Commercial Treadmill Owner's Manual

More documents

Recommendations

Info

C O M M E R C I A L P R O D U C T S D I V I S I O NDiagram 23Target Zones.HEART RATE TARGET ZONESYOUR HEART RATE200190180170160150140130120100908070RECOMMENDED CARDIOVASCULAR ZONERECOMMENDED WEIGHT LOSS ZONE20 25 30 35 40 45 50 55 60 65 70 75YOUR AGEMAX.HEARTRATECardioZoneWeightLossZoneFor the ideal “weight loss” range, your heart rate should be between 55% and 70% ofyour maximum aerobic heart rate. It should never exceed 85% of your maximumaerobic heart rate or go above your target zone. Refer to Diagram 23 for your appropriatetarget zone.When you maintain your heart rate between 70% and 85% of your maximumaerobic heart rate, you are improving your overall cardiovascular/cardiorespiratoryfitness level. Maintaining your heart rate in either zone (weight loss or cardiovascular)for 30 minutes or more on a regular basis (minimum 3 times a week)provides the greatest benefits.MANUAL MODE AND THE QUICKSTART TM KEYManual mode (C956i and C954i) lets you control the incline and running belt speedwhich affects the effort you put into your workout. As with other programs, when youcomplete the time limit set for the program, the automatic cool-down period begins.You can choose Manual mode in two different ways:• pressing the QUICKSTART key at the Precor banner. QUICKSTARTbypasses the remaining selections and starts the Manual program. Defaultvalues include a time limit set by the Club, a weight value of 150 lbs. (68 kg.)and an age of zero. The SmartRate ® display is inactive.page 38
C O M M E R C I A L P R O D U C T S D I V I S I O N• pressing ENTER at the Precor banner. This causes the C954i or C956ito display several Setup prompts. At the program prompt, you select#1 — Manual program.The Manual program profile appears as a flat line. Use the ▼▲ keys or thenumeric keys to adjust the incline or speed. (See pages 30 and 31 for moreinformation on the different key’s function.) As you proceed with your workout, ablinking cell represents your position on the program.C956i TRACK COURSEThe C956i Track course presents an oval as the program profile. The “lap” countappears on the inside of the oval and a blinking segment indicates your position onthe track. One loop around the track represents 440 yards (0.25 miles) or 400 meters.You can continue (counterclockwise) around the track for the duration of thecourse (which can be limited by the club). The lap count that appears representsthe number of laps completed, plus the one that your on.C956i PROGRAMS WITH PRESET INCLINESIn the C956i preset programs, the incline is predetermined. You can make changes tothe running belt speed (numeric keys or SPEED ▼▲ keys) throughout the programand even the preset incline can be overridden using the INCLINE ▲▼ keys or thenumeric keys.C956i INTERVAL PROGRAMThe 3 interval programs on the C956i let you select the rest and work intervalsaccording to your training regimen. In the 1-3 interval program, each rest intervalis followed by 3 work intervals. In the 1-2 interval program, each rest interval isfollowed by 2 work intervals. In the 1-1 interval program, each rest interval isfollowed by 1 work interval. You set the incline and speed for the first rest and workinterval and the software repeats the intervals throughout the program. At anypoint during the workout, you can change the settings of the current interval bysimply pressing the ▼▲ or number keys. The software remembers the newsettings and applies it to the appropriate rest or work interval.Important: If you entered your Age during the Setup prompts and wear the POLAR ®chest strap or utilize the “touch” heart rate, you can adjust the rest or work intervals tokeep your heart rate in its recommended zone. For the weight loss mode, try to maintainyour heart rate at the lower end (55% of maximum heart rate) while in the “rest”intervals and keep it at 70% of maximum heart rate while in the “work” intervals. SeeDiagram 23 on page 38.page 39
Page 1 and 2: Commercial Treadmill Owner’s Manu
Page 3 and 4: C O M M E R C I A L P R O D U C T S
Page 19: C O M M E R C I A L P R O D U C T S
Page 49 and 50: Exploded ViewsPrecor is a registere
Page 55: Exploded ViewsPrecor is a registere
Page 58 and 59: TELL US ABOUT YOUR NEW PRECOR PRODU
Page 60: C956i and C954i Commercial Treadmil

Commercial Treadmill Owner's Manual

Create successful ePaper yourself

Delete template?

Save as template?