Commercial Treadmill Owner's Manual

C O M M E R C I A L P R O D U C T S D I V I S I O NTo use the interval program, take the following steps:1. Follow the instructions on page 35, Quick Steps to Working Out.2. At the program prompt, use the ▼▲ key or numeric keys to select program12, 13, or 14 (depending on the interval length).4. Press ENTER to proceed to the next prompt. When you finish answering theSetup prompts, the Interval program begins.To set the incline and speed levels for each interval, take the following steps:1. To program the rest interval, press the INCLINE and SPEED ▼▲ keys tochange the corresponding levels. When the desired settings are displayed,simply continue working out—you do not need to press ENTER.The C956i returns to the “rest” settings at the beginning of each rest intervaluntil you readjust it or end your workout.2. The same procedure applies to specify the settings for the work interval.The value that appears in the SEGMENT TIME field indicates the time remainingin the current interval. Each time the C956i changes intervals, it informs you bydisplaying a message. When you complete the time limit set for the program, theautomatic cool-down period begins.C956i CUSTOM PROGRAMSTwo custom programs exist on the C956i. The second custom program is availableonly if the Fitness Test is disabled. The club can preset the incline on theseprograms. Refer to Club Information on page 21.C956i RANDOM PROGRAMThe C956i Random program is similar to the preset programs in that it’s incline ispreset. However, the differences include, a “0%” incline for the first segment (column)and a maximum incline of 9%. The maximum range that the incline can bechanged is fixed at plus or minus 4%. Every time a user chooses this program, theprogram profile changes.page 40