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Volume 3, No. 3 www.Yang-Sheng.com (ISSN: 2326-277X) June-July, 2013Yang-Sheng Editorial BoardPublisher/Editor: Kevin W Chen, Ph.D.Editor-in-Chief: Michelle WoodAssociate Editors:Master Mantak ChiaHelen Hu, L.Ac. OMDRoger Jahnke, OMD, L.Ac.Rebecca KaliJoy E. Staller, B.ASolala TowlerChristina J. BareaMedical Editor: Sharon Montes, MD.Web Master: Rena ReeseAssistant Layout Manager: Melissa MooreColumnists:Ken Andes, L.Ac. D.Ac.Cindy Borgonzi-AregladoEric BorresonTimothy BoothShawn Cartwright, MBA.Salvatore Casano, R.N. Ph.D.Cindy CiceroChris D’Adamo, Ph.D.Felice Dunas, Ph.D.Marty Eisen, Ph.D.Ginger Garner, MPT, ACTChiuan GeeNadia Linda Hole, M.D.Dan KleimanEllasara KlingAihan Kuhn, CMD, Dipl., OBTLinda Lazarus, L.D.Lilly Lei, M.D.Violet LiPhoenix Liu, Ph.D.George Xavier Love, OMDLi-Jun Ma, MD,Ph.D.Elizabeth Mackenzie, Ph.D.Mark Melchiorre, L.Ac.Steffany Moonas, Ph.D.Narij Naik, M.Pharm.Mika OnoRodney J. OwenRebekah F. Owens, LMTRena Reese, M.S.Michael RinaldiniAndy Rosenfarb, L.Ac.Chun Man SitJessica Sommar, MSc.Michael WinnYuan Wang, OMDYang Yang, Ph.D.Tina Chunna ZhangSam ZhaoConsulting Editors:Master Kenneth CohenEffie Chow, L.Ac, Ph.DFaxiang Hou.Livia Kohn, Ph.D.Tianjun Liu, OMDNan Lu, OMD. L.Ac.Guan-Cheng Sun, Ph.D.Lama Somananda TantrapaMaster Zhongxian WuTony Zhuo, OMDTABLE OF CONTENTSFrom the Editor 编 者 的 话 .……….……….………………………..………...….…...………..…….. 5Food As Medicine 食 疗 .………………………….………….………….…...…...…..……….……....…. 6Herbs and Qigong for Cheer, Mood and Sleep! By Katrina EverhartBook Review 书 评 ……………..…………………………………….…………….……...….……..…. 9The Blood Sugar Solution Dr. Mark Hyman (with commentary by Fiona Tobler)Research Update 科 研 动 态 ……………………………..……..…...…………………….…………….. 11Recent Research Findings on Nutritional and Diet TherapyAncient Wisdom, Modern Kitchen 古 代 智 慧 、 现 代 厨 房 ..…..……………………………….………. 17Recipe: Perilla Seed Congee by Yuan Wang and Mika OnoFrom The Doctor 医 生 之 窗 ……………………………...…………….……….………..…………….... 20Raising Healthy Eaters—Part III: Cooking in the Kitchen With Your KidsBy Dr. Mark HymanMeditation in Motion 动 中 冥 想 ................................................................................................................. .24Proprioception and Kinesthetic Sense by Eric BorresonEast West Perspective 东 西 方 之 观 点 ………………………………..………..…..…….……….…….. 25The Contribution of Daoist Yangsheng Philosophy to the Modern Self-Care Movementby Anda PuduleBook Review 书 评 …………….…………..……………………………..…..………….…..……………. 32Heavenly Streams: Meridian Theory in Nei Gong by Marty EisenFeatured Article 精 选 文 章 ........…………………………………….………………………….…...…… . 33Chopping Your Food While Using Tai Chi Rooting, Alignment and Attentivenessby Raven CohanDaoist Internal Alchemy 道 家 内 丹 术 .…………………………………………..……….……...……… 36Internal Alchemy Q&A by Shawn CartwrightQi Cultivation & Dao 炼 气 与 道 ………..……………………….…………………….……..…………... 38A Consideration of “Transactional Energetics” for Qi Cultivators and Healthcare Providersby Jill Gonet, MFA and Guan-Cheng Sun, PhDBook Review 书 评 …………………………….…………………………………………...……………… 43The Harvard Medical School Guide to Tai Chi by Salvatore J. CasanoMethod of Self Healing 自 愈 法 .………………………..………………………………….…..….……….45Tai Chi Chuan Chang Chuan: The Mysterious Traditional Yang Family Fist Formby Rene J. NavarroMedia Review ............................................................................................................................................ 49Forks Over Knives (DVD) by Fiona ToblerScientific Qi Exploration 气 的 科 学 探 索 …….……………………………..……...…..………….…...… 50Scientific Qi Exploration. Part 3. Horary Cycle Qi Pathways from 3 p.m. to 3a.m.By Marty EisenSeasonal Harmony 季 节 的 和 谐 ……………………………………….………….…..………………… 55Food – It’s More Than You Think by Ellasara KlingComedy Moment. 开 心 一 刻 ...................................................................................................................61Support Yang-Sheng…………………………………………………..……………...……………… .62June-July 2013 Yang-Sheng (Nurturing Life) 3