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the senior students, a disciple of Tung Hu-Ling,privately demonstrated some of the forms to me.2. Master Gin Soon Chu prefers to describe thelineage system he teaches as Traditional YangFamily Tai Chi Chuan as distinguished from otherderivatives of the style (like Cheng Man-Ching'sand Wu-Shu competition forms).Copyright (C) 2004 by RN***This article was first published in Rapid Journal,an internal arts magazine in thePhilippines edited by Daniel Go, a Tai chi chuanteacher and martial arts scholar.Rene J. Navarro, Dipl. Ac.(NCCAOM), a licensed acupuncturist,is a senior instructor of theHealing Tao. He edited GrandmasterMantak Chia’s "GreatestEnlightenment of Kan and Li" and"Sealing of the Five Senses," manualsin the high Taoist spiritualpractice of internal alchemy, "Chi Nei Tsang InternalOrgans Chi Massage," the master guide onabdominal manipulation, and "Dao-In," the bookon meridian activation and muscle stretching. Histraining in Chinese arts started 50 years agowhen he studied Shaolin Dragon-Tiger Kung-Fuwith Master Johnny Chiuten and later withGrandmaster Lao Kim of the Philippines andHongkong. In 1989 he was chosen Healing TaoInstructor of the Year. Rene has been studyingthe curriculum of Traditional Yang Family Tai ChiChuan, including fist and weapons forms andPush hands under Masters Gin Soon Chu and VincentChu, lineage masters of the system. Asidefrom a diploma in acupuncture and certificate inChinese herbology, Rene holds a Bachelor of Artsdegree in political science and a Bachelor of Law.In an earlier incarnation, he worked as a lawyerfor indigent clients. He teaches on four continents.For more information, go towww.renenavarro.org48 Yang-Sheng (Nurturing Life) Volume 3, Issue No. 3
DVD ReviewReview: Forks OverKnives - DVDReviewed by Fiona ToblerOh WOW, is this a filmto watch! Doctors T.Colin Campbell andCaldwell B. Esselstynpresent world-widestudies that support aplant based diet. ForksOver Knives show usthat we can reverse orcontrol diseases byeliminating processedand animal based foodAND that by eatingwhole foods and a plant-based diet we can dramaticallyimprove our health. Research by bothdoctors, who independently came to these conclusions,show us that degenerative diseases likeheart disease, type 2 diabetes, and even severalforms of cancer, could almost always be prevented- and in many cases reversed - by adoptinga whole-foods, plant-based diet.A common misunderstanding among those interviewedin the film was that you need animalbased foods for protein - it seemed as if few knewthat healthy amounts of plant-based food alsocontain adequate amounts of protein. The filmincludes a study that shows a link between diaryprotein and cancer. Any of the beneficial nutrientsfound in milk, like calcium, are found in sufficientamounts in a healthful plant-based diet.“Forks Over Knives” presents many researchstudies and very cool presentations that clearlyget your attention. A must see for those interestedin improving their health!“He that takes medicine and neglects diet wastethe time of his doctor” Chinese ProverbDr. Campbell, a nutritional scientist at CornellUniversity, was concerned in the late 1960’s withproducing “high quality” animal protein to bringto the poor and malnourished areas of the thirdworld. While in the Philippines, he made a lifechangingdiscovery: the country’s wealthier children,who were consuming relatively highamounts of animal-based foods, were much morelikely to get liver cancer.Dr. Esselstyn, a top surgeon and head of theBreast Cancer Task Force at the world-renownedCleveland Clinic, found that many of the diseaseshe routinely treated were virtually unknown inparts of the world where animal-based foodswere rarely consumed.The film is available on Netflix’s and on Amazonmovies. For more details about the film go to :http://www.forksoverknives.com/Fiona enjoyed a fulfilling 34-yearcareer with the Nuclear RegulatoryCommission as a Program Manager.For the last three years, shehas been practicing qigong. Qigongplayed a key role in healing a backissue that had side-lined her for ayear from doing all the things she loves: running,yoga, swimming and biking. Back to an active lifeagain, Fiona especially enjoys hiking with her preciouspup, Marty! Fiona has been a student of Buddhismfor many years. She is certified in Reiki Level IIand has experienced healing from this modelity aswell. She practices QiGong regularly with Kevin Chenin Baltimore. Fiona feels strongly that we should empowerourselves to be the best we can be and that weshould walk in nature every day!June-July 2013 Yang-Sheng (Nurturing Life) 49
Page 1 and 2: Cover should go hereDraft for Comme
Page 3 and 4: Volume 3, No. 3 www.Yang-Sheng.com
Page 8 and 9: is to smile from the heart, mind, b
Page 10 and 11: You’ll start with a pill for bloo
Page 12 and 13: May;44(5):1360-8. By Threapleton DE
Page 14 and 15: cancer in the Health Professionals
Page 16 and 17: decrease in BMI of 8% was the thres
Page 18 and 19: Ancient Wisdom, Modern Kitchen 古
Page 20 and 21: From The Doctor 医生之窗Rais
Page 22 and 23: way, make your food come alive in t
Page 24 and 25: Meditation in Motion 动中冥
Page 26 and 27: try shows that “Chronic “lifest
Page 28 and 29: far from ideal: “I estimate I spe
Page 30 and 31: neered the concept of self-care by
Page 32 and 33: Book Review 书评Book Review: Hea
Page 34 and 35: more awakened and real to you if yo
Page 36 and 37: Daoist Internal Alchemy 道家内
Page 38 and 39: Qi Cultivation and Dao 炼气与
Page 40 and 41: etween physician and patient, betwe
Page 42 and 43: neutralize, and transform unhealthy
Page 44 and 45: make a difference in outcomes. Chap
Page 46 and 47: dary Yang Cheng Fu, mentioned the f
Page 50 and 51: Scientific Qi Exploration 气的
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Page 54 and 55: dial end of the popliteal crease (f
Page 56 and 57: yourself.This year’s Building Bri
Page 58 and 59: ¼ cup goji berries2-3 fresh mint l
Page 60 and 61: from the plant's air channels. Lotu
Page 62 and 63: Yang-Sheng Needs Your Financial Sup

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