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neered the concept of self-care by prescribinghealthy lifestyle changes and stress managementbehaviors. Unfortunately, these prescriptions areoften ignored because they require hard workand perseverance.”Daoist Yangsheng offers a different perspectiveon self-care whilst still focusing on the issuesthat are relevant around the world. By implementingdesigned self-cultivation practices, suchas Taiji and Qigong, while applying Daoist knowledgeto the food choices and daily activities, it ispossible to achieve a healthier body and a happiermind without needing unnecessary healthsupplements or medical drugs.Bibliographyhttp://www.asmi.com.au/consumer/Self-Care-Products.aspxhttp://blog.eogn.com/eastmans_online_genealogy/2012/07/thechanging-cause-of-death-in-america-over-thelast-100-years.htmlhttp://www.cbsnews.com/8301-18563_162-2222867.htmlDavis, Martha, Elizabeth Robbins Eshelman,Matthew McKay, The Relaxation&Stress reductionworkbook, 5th edition, New HarbingerPublications Inc., 2000http://www.depressionperception.com/depression/depression-facts-and-statistics.htmlhttp://www.exrx.net/ExInfo/Quotes.htmlhttp://ezinearticles.com/?What-Is-a-Taoist-Diet?&id=5080559United States of America: Three Pines Press, 2006Liu, Da, The Tao of health and longevity, London,Melbourne and Henley: Routledge & Kegan Paul,1978Ming-Dao, Deng, Everyday Tao: Living withbalance and harmony, United States of America:HarperCollins Publishers Inc., 1996Moss, Rochelle C. and Kristi L. Perryman, EastMeets West: Integration of Taoism Into WesternTherapy, Ideas and research you can use: VISTAS2012, Volume 1,Retrieved from http://www.counseling.org/Resources/Ni, Maoshing, translated by, The Yellow Emperor’sClassic of Medicine (Neijing Suwen), 1 st edition,Boston: Shambhala Publications, 1995http://personaltao.com/taoism-library/articles/secrets-of-taoism-longevity-and-lifestyle/http://www.psychologytoday.com/blog/everybody-marries-the-wrong-person/201006/self-care-in-toxic-worldhttp://www.thegreattao.com/html/taoofrevitalization.htmlSoo, Chee, The Taoist Art of K'ai Men, 5th revisededition, Seahorse books, 2006The story of self-care and self-medicationhttp://www.wsmi.org/pdf/storyofselfcare_bdpage.pdfhttp://www.heart.org/idc/groups/heart-public/@wcm/@sop/@smd/documents/downloadable/ucm_319588.pdfKohn, Livia ed. by, Daoist Body Cultivation –Traditional models and contemporary practices,http://www.reportlinker.com/ci02262/Over-thecounter-Drug.htmlhttp://www.vagabondjourney.com/90-ch-007-chinese-medicine-health-cultivation.shtmlhttp://yang-sheng.com/?p=8596http://www.wsmi.org/pdf/30 Yang-Sheng (Nurturing Life) Volume 3, Issue No. 3
storyofselfcare_bdpage.pdfWorld self-medication industryFootnoteshttp://yang-sheng.com/?page_id=55The story of self-care and self-medication,http://www.wsmi.org/pdf/storyofselfcare_bdpage.pdfThe story of self-care and self-medication ,http://www.wsmi.org/pdf/storyofselfcare_bdpage.pdfhttp://blog.eogn.com/eastmans_online_genealogy/2012/07/thechanging-cause-of-death-in-america-over-thelast-100-years.htmlhttp://www.heart.org/idc/groups/heartpublic/@wcm/@sop/@smd/documents/downloadable/ucm_319588.pdfhttp://www.depressionperception.com/depression/depression-facts-and-statistics.htmlThe story of self-care and self-medication,http://www.wsmi.org/pdf/storyofselfcare_bdpage.pdfhttp://www.asmi.com.au/consumer/Self-Care-Products.aspxMaoshing Ni, The Yellow Emperor’s Classic ofMedicine (Neijing Suwen), p.1Livia Kohn, Daoist Body Cultivation, p.3Livia Kohn, Daoist Body Cultivation, p.12http://www.reportlinker.com/ci02262/Overthe-counter-Drug.htmlhttp://www.vagabondjourney.com/90-ch-007-chinese-medicine-health-cultivation.shtmlhttp://www.cbsnews.com/8301-18563_162-2222867.htmlIbid.http://ezinearticles.com/?What-Is-a-Taoist-Diet?&id=5080559Chee Soo, The Taoist Art of K'ai Men, p. 36http://yang-sheng.com/?p=8596Edward Stanley, Earl of Derby (1826-93), Britishstatesman. The Conduct of Life, address at LiverpoolCollege,http://www.exrx.net/ExInfo/Quotes.htmlhttp://yang-sheng.com/?page_id=55http://www.thegreattao.com/html/taoofrevitalization.htmlMartha Davis, Elizabeth Robbins Eshelman, MatthewMcKay, The Relaxation&Stress reductionworkbook, p. 3http://www.vagabondjourney.com/90-ch-007-chinese-medicine-health-cultivation.shtmlRochelle C. Moss and Kristi L. Perryman, EastMeets West: Integration of Taoism Into WesternTherapy,Article 33http://personaltao.com/taoism-library/articles/secrets-of-taoism-longevity-andlifestyle/http://yang-sheng.com/?p=3576June-July 2013 Yang-Sheng (Nurturing Life) 31
Page 1 and 2: Cover should go hereDraft for Comme
Page 3 and 4: Volume 3, No. 3 www.Yang-Sheng.com
Page 8 and 9: is to smile from the heart, mind, b
Page 10 and 11: You’ll start with a pill for bloo
Page 12 and 13: May;44(5):1360-8. By Threapleton DE
Page 14 and 15: cancer in the Health Professionals
Page 16 and 17: decrease in BMI of 8% was the thres
Page 18 and 19: Ancient Wisdom, Modern Kitchen 古
Page 20 and 21: From The Doctor 医生之窗Rais
Page 22 and 23: way, make your food come alive in t
Page 24 and 25: Meditation in Motion 动中冥
Page 26 and 27: try shows that “Chronic “lifest
Page 28 and 29: far from ideal: “I estimate I spe
Page 32 and 33: Book Review 书评Book Review: Hea
Page 34 and 35: more awakened and real to you if yo
Page 36 and 37: Daoist Internal Alchemy 道家内
Page 38 and 39: Qi Cultivation and Dao 炼气与
Page 40 and 41: etween physician and patient, betwe
Page 42 and 43: neutralize, and transform unhealthy
Page 44 and 45: make a difference in outcomes. Chap
Page 46 and 47: dary Yang Cheng Fu, mentioned the f
Page 48 and 49: the senior students, a disciple of
Page 50 and 51: Scientific Qi Exploration 气的
Page 52 and 53: flexor carpi radialis muscles, endi
Page 54 and 55: dial end of the popliteal crease (f
Page 56 and 57: yourself.This year’s Building Bri
Page 58 and 59: ¼ cup goji berries2-3 fresh mint l
Page 60 and 61: from the plant's air channels. Lotu
Page 62 and 63: Yang-Sheng Needs Your Financial Sup

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