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dial end of the popliteal crease (formed when theknee is flexed), on the anterior part of the insertionof the semimembranosis and semitendinosismuscles, posterior to the medial epicondyle of thefemur.Then, it runs further upward along the medial aspectof the thigh to reach Liv 12 (Jimai), 1 cuninferior and 2.5 cun lateral to the pubic spine, inthe inguinal groove where the pulsation of femoralartery is palpable. The main external Meridancontinues up to Liv 13, (Zhangmen), on the lateralside of the abdomen, below the free end of theeleventh rib, and ends on the chest at Liv 14(Qimen), in the sixth intercostal space, directlybelow the nipple.A branch arises from Liv 12, goes to the pubichair region, curves around the external genitalia,enters the abdomen, runs upward through theabdominal wall to reach the Liver, its pertainingOrgan. Four branches are formed in the Liver Organ.The first and the shortest branch, flows to tis associatedYang Organ, the Gallbladder.The second, short branch penetrates the diaphragmand enters the Lung Organ, where it connectsto the Lung Meridian to complete the HoraryCycle, as shown in Fig. 1.The third and largest branch penetrates the diaphragm,goes up the side of the inner chest walland along the back part of the larynx. Then, it entersthe posterior nasal tract and enters the tisuesaround the eyes. Running further upward, itemerges from the forehead and meets the DuVessel at the vertex.Another branch arises from the tissues of theeyes, descends into the cheek and curves aroundthe inner surface of the lips.The fourth branch is probably a branch of thethird branch, before it penetrates the diaphragm.It runs to the top of the Liver Organ, toward theside of the abdomen and descends in the abdominalcavity to end at the level corresponding to Liv13.References1. Johnson, J.A. Chinese Medical Qigong Therapy. Int.Institute of Medical Qigong, Pacific Grove, CA, 2000.2. Zu Bing andWang Hongcai, Eds. Basic Theories ofTraditional Chinese Medicine. Singing Dragon, Philadelphia,PA, 2010.3. Chen Youbang, et al, eds. Chinese Acupunctureand Moxibustion. Foreign Language Press, BeijingChina, 1990.4. Omura, Y. Acupuncture Medicine: Its Historicaland Clinical Background. Japan Publications, Inc., Tokyo,Japan, 1982.5. Jarret, L. J. The use of entry and exit points in traditionalacupuncture.http://www.spiritpathpress.com/chinese-medicinebooks/articles/article_entryexit.pdf6. Amaro, J. A. Contemporary Applications forJet Lag from Ancient Principles ! http://www.iama.edu/JetLag/JetLag.htmBy profession, Dr. Eisen was a universityProfessor specializing in constructingmathematical models such as those incancer chemotherapy and epilepsy. Hehas studied and taught Yoga, Judo, andAikido. Dr. Eisen was the founder andchief-instructor of the Shotokan KarateClubs at Carnegie-Mellon and Dusquene Universitiesand the University of Pittsburgh. He helped teachYoga in Graterford prison. His curiousity about therelation of Qi to healing and martial arts led him tostudy TCM, Tai Chi and Praying Mantis Kung Fu. Hewas initiated as a Disciple of Master Gin Foon Mark.Dr. Eisen now teaches (at his Kwoon and by webcam),writes and researches Praying Mantis, Qigong andYang Tai Chi - see http://home.comcast.net/54 Yang-Sheng (Nurturing Life) Volume 3, Issue No. 3
Seasonal Harmony 季节的和谐By Ellasara KlingDiet Therapy is one of the healing modalitiesof Chinese medicine. Diet Therapy isapplied not only to alleviate ailments, but isutilized for day-to-day living. Choosing foodsthat are fresh, unadulterated, follow the patternsof nature, and are appropriate for yourindividual state at that time, are basic generalcriteria for everyone at all times. Thechoice of foods for supporting one’s healthusing the principles of Chinese medicine neednot be exotic, nor cost a great deal. Rather,local, seasonal foods are utilized to addressout of balance conditions, and/or to reinforce/augmentthe health that one has obtained.It has long been understood by Chinesemedicine that the correct daily diet canprevent dis-ease, prolong life, strengthen thebody/mind.Diet Therapy utilizes the principles of yin/yang; hot/cold; dry/damp; calming/stimulating; internal/external; color, taste;relationship to the organ systems; the fiveelements; cooking techniques; and muchmore. Even though that seems to be a complexlist, it is possible to incorporate thismethod of considering food into one’s dailylife with a little attention, practice, someguidance, and by following one’s intuition.Five Element Theory is an excellent place tostart. For a person who is practicing somemethod of energy cultivation (qigong/taiji/yoga/meditation, for example) or receivingtreatments from a TCM doctor or acupuncturist,then paying attention to diet can be ofsignificant support to these activities, and canbe viewed as an extension of them. Viewingfood from the framework of Five ElementTheory is quite different than the usual westernfood lists. Foods are categorized by season,taste and flavor along with the organsystem that they support. Foods are meantto be appetizing through aroma, visually andtaste. Preferably, foods are combined indishes to enhance each other and help tobring about greater health balance. In theseways, even simple meals can add healthbenefit.Consider these ideas: Each item we ingesthas its own level of life force available tous - clearly, the fresher the food, the greaterthe vibrant energy. Each food item also hasits own distinct message within its energypattern. It has its own level of consciousness.When we eat some food, we are literally takinginto ourselves a form of energy and incorporatingthat energy into the fabric of ourphysical body. From this point of view, everytime we eat it is potentially an act of healing.We give our body/mind/spirit powerful messagesthrough the choices that we make regardingour diet. What would it be like foryou to choose your foods for just one daykeeping in mind this idea? How would thatchange your choices? What changes wouldyou make? How would that affect how youfeel? Perhaps, you would like to challengeJune-July 2013 Yang-Sheng (Nurturing Life) 55
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Page 18 and 19: Ancient Wisdom, Modern Kitchen 古
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Page 24 and 25: Meditation in Motion 动中冥
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Page 32 and 33: Book Review 书评Book Review: Hea
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Page 36 and 37: Daoist Internal Alchemy 道家内
Page 38 and 39: Qi Cultivation and Dao 炼气与
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