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from the plant's air channels. Lotus root canbe sliced and steamed, added to soups, andstir fried with other vegetables. Some peopleshred it raw and use it in salads. When eatenraw it is said to "cool the bloodRED DATE/CHRYSANTHEMUM TEA:Looking for a sweet tea treat? Red Dates andchrysanthemums that you can sweeten witha bit of rock sugar produce a sweet tea thatis cooling on hot, humid day. The dates andflowers are both sweet, so you may not wanttoo much rock sugar.Red dates are said to calm the mind andmake your skin glow. Chrysanthemumsare cooling and refreshing especially ona hot humid day.Preparation: Do not boil the water. Use waterthat is just about to boil to allow thedates and flowers to steep for several minutesin the hot water while the sugar (if using)dissolves for a few minutes before drinkingit warm – not overly hot.Wishing you good health! Remember tosmile from the heart at all things.The information in this articleis based on the theoriesand principles of ChineseMedicine. Ellasara has beenstudying with Master andDr. Nan Lu for many yearsand has participated in special classesthrough TCM World Foundation and the Taoof Healing in New York City. For comments,questions, consultations, ellasara00@gmail.com60 Yang-Sheng (Nurturing Life) Volume 3, Issue No. 3
COMEDY MOMENT 开心一刻A dietitian was once addressing a large audience inChicago. "The material we put into our stomachs isenough to have killed most of us sitting here, years ago.Red meat is awful. Soft drinks erode your stomach lining.Chinese food is loaded with MSG. Vegetables canbe disastrous, and none of us realizes the long-term harm caused by the germs in our drinkingwater."But there is one thing that is the most dangerous of all and we all have, or will, eat it. Can anyonehere tell me what food it is that causes the most grief and suffering for years after eating it?"A 75-year-old man in the front row stood up and said, "Wedding cake."(source: http://www.jokebuddha.com/joke/Nutrition_expert#ixzz2W6w6bNLV)According to a recent article I justread on nutrition, they said eatingright doesn't have to be complicated.Nutritionists say there is a simple wayto tell if you're eating right. Colors. Fillyour plates with bright colors. Greens,reds, yellows. In fact, I did that thismorning. I had an entire bowl ofM&M's. It was delicious! I never kneweating right could be so easy.(source: http://www.jokebuddha.com/Nutrition/recent#ixzz2W5kc60pN )Compiled by: Fiona ToblerJune-July 2013 Yang-Sheng (Nurturing Life) 61
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Volume 3, No. 3 www.Yang-Sheng.com
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is to smile from the heart, mind, b
Page 10 and 11: You’ll start with a pill for bloo
Page 12 and 13: May;44(5):1360-8. By Threapleton DE
Page 14 and 15: cancer in the Health Professionals
Page 16 and 17: decrease in BMI of 8% was the thres
Page 18 and 19: Ancient Wisdom, Modern Kitchen 古
Page 20 and 21: From The Doctor 医生之窗Rais
Page 22 and 23: way, make your food come alive in t
Page 24 and 25: Meditation in Motion 动中冥
Page 26 and 27: try shows that “Chronic “lifest
Page 28 and 29: far from ideal: “I estimate I spe
Page 30 and 31: neered the concept of self-care by
Page 32 and 33: Book Review 书评Book Review: Hea
Page 34 and 35: more awakened and real to you if yo
Page 36 and 37: Daoist Internal Alchemy 道家内
Page 38 and 39: Qi Cultivation and Dao 炼气与
Page 40 and 41: etween physician and patient, betwe
Page 42 and 43: neutralize, and transform unhealthy
Page 44 and 45: make a difference in outcomes. Chap
Page 46 and 47: dary Yang Cheng Fu, mentioned the f
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Page 50 and 51: Scientific Qi Exploration 气的
Page 52 and 53: flexor carpi radialis muscles, endi
Page 54 and 55: dial end of the popliteal crease (f
Page 56 and 57: yourself.This year’s Building Bri
Page 58 and 59: ¼ cup goji berries2-3 fresh mint l
Page 62 and 63: Yang-Sheng Needs Your Financial Sup
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