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neered the concept of self-care by prescribinghealthy lifestyle changes and stress managementbehaviors. Unfortunately, these prescriptions areoften ignored because they require hard workand perseverance.”Daoist Yangsheng offers a different perspectiveon self-care whilst still focusing on the issuesthat are relevant around the world. By implementingdesigned self-cultivation practices, suchas Taiji and Qigong, while applying Daoist knowledgeto the food choices and daily activities, it ispossible to achieve a healthier body and a happiermind without needing unnecessary healthsupplements or medical drugs.Bibliographyhttp://www.asmi.com.au/consumer/Self-Care-Products.aspxhttp://blog.eogn.com/eastmans_online_genealogy/2012/07/thechanging-cause-of-death-in-america-over-thelast-100-years.htmlhttp://www.cbsnews.com/8301-18563_162-2222867.htmlDavis, Martha, Elizabeth Robbins Eshelman,Matthew McKay, The Relaxation&Stress reductionworkbook, 5th edition, New HarbingerPublications Inc., 2000http://www.depressionperception.com/depression/depression-facts-and-statistics.htmlhttp://www.exrx.net/ExInfo/Quotes.htmlhttp://ezinearticles.com/?What-Is-a-Taoist-Diet?&id=5080559United States of America: Three Pines Press, 2006Liu, Da, The Tao of health and longevity, London,Melbourne and Henley: Routledge & Kegan Paul,1978Ming-Dao, Deng, Everyday Tao: Living withbalance and harmony, United States of America:HarperCollins Publishers Inc., 1996Moss, Rochelle C. and Kristi L. Perryman, EastMeets West: Integration of Taoism Into WesternTherapy, Ideas and research you can use: VISTAS2012, Volume 1,Retrieved from http://www.counseling.org/Resources/Ni, Maoshing, translated by, The Yellow Emperor’sClassic of Medicine (Neijing Suwen), 1 st edition,Boston: Shambhala Publications, 1995http://personaltao.com/taoism-library/articles/secrets-of-taoism-longevity-and-lifestyle/http://www.psychologytoday.com/blog/everybody-marries-the-wrong-person/201006/self-care-in-toxic-worldhttp://www.thegreattao.com/html/taoofrevitalization.htmlSoo, Chee, The Taoist Art of K'ai Men, 5th revisededition, Seahorse books, 2006The story of self-care and self-medicationhttp://www.wsmi.org/pdf/storyofselfcare_bdpage.pdfhttp://www.heart.org/idc/groups/heart-public/@wcm/@sop/@smd/documents/downloadable/ucm_319588.pdfKohn, Livia ed. by, Daoist Body Cultivation –Traditional models and contemporary practices,http://www.reportlinker.com/ci02262/Over-thecounter-Drug.htmlhttp://www.vagabondjourney.com/90-ch-007-chinese-medicine-health-cultivation.shtmlhttp://yang-sheng.com/?p=8596http://www.wsmi.org/pdf/30 Yang-Sheng (Nurturing Life) Volume 3, Issue No. 3