Nutrition in Combat Sports

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14 Judo 257 – Break grips made by their opponent on their jackets These gripping patterns can take the form of a 2-min drill (1 min making grip and 1 min breaking grip), then resting for 1 min before repeating the set again 5–6 times. It is hard work and also incorporates continual changing stance. Accuracy is essential and if combined with the plyometric drills described in the previous section provides a fun-sports-specific session. Standing Uchi komi – gripping your opponent’s jacket and turning into them preparing to throw repeated at speed for 15– 20 times in a set (6–10 sets). This is a warm-up pattern used for judo and can be ideal as a basic-level judo-specific rehabilitation – it incorporates grip, extension at the hand and wrist, supination of the Inferior R–U joint, elbow flexion, shoulder extension, and external rotation and some scapula retraction. It is a CKC pulling exercise, requiring speed from the lower and upper limbs in a coordinated manner. 14.8.1.2 Throwing Techniques There are many types of throws that can be made in judo and they can start from a standing position, a dropped knee position, and from the floor. So it is important to incorporate all of these positions in rehabilitation. Medicine balls Resistance tubing Cable systems Dumbbells Sand bags All of these can be used to train components of a throw allowing the physiotherapist to focus the judokas attentions to isolated rotator cuff activity and scapula control. The throw can then be reconstructed using an Uke of varying weights – start with Uke’s in lighter weight categories before moving to the heavier ones including those in categories above the athlete’s. Break fall confidence – this can only be achieved once the athlete is comfortable lying on the shoulder and will build with the CKC and SAQ, and plyometric drills. At some point they will need to spend some time learning to fall on to crash mats first and then on the Tatami. It is an important part of rehabilitation. Full range of movement: stability and power through range – achieving full range of movement is important while achieving scapula and GH joint stability throughout the range. The outer range of movement control is often allowed to slip by causing the athlete problems later in their careers. These are two ways in which this can be achieved: – PNF patterns against resistance tubing, cable systems, or holding dumbbells – Pilates reformers or other similar equipment
258 C. White and P. Rollitt 14.8.2 Elbow Joint Injuries As mentioned in Section 14.8.1.2 these injuries are generally sustained when put under enormous strain during kansetsu – waza when the anterior band of the medial collateral ligament can be damaged along with bony structures. EARLY: UP TO 72 H. As in the basic principles of injury management. Early physiotherapy will also include assessment and treatment of the neural system as well as reviewing the cervical and thoracic spine as part of the chain. INTERMEDIATE: 72 H–2 MONTHS. In assessing and treating these injuries it is important to mobilize the elbow joint through full flexion and extension if the injury allows, with the superior radio-ulnar joint in pronation, supination, and in midposition. The shoulder girdle must also be assessed before embarking on the more advanced rehabilitation techniques already outlined. This intermediate level can start on: – Basic arm curls using resistance band and dumbbells with attention on the eccentric load of the curl. – PNF patterns are great at isolating the rotation component of the grip and especially the supination and pronation element, and these can be worked through differing parts of the range with varying resistance according to pain. – Triceps and the remaining posterior muscles of the upper limb must not be ignored as they are stabilizers of the shoulder and elbow. – Scapula control. – Grip strength can be started using differing equipment and the grips in the differing starting positions of neutral, pronated, and supinated forearm or differing wrists positions with the varying elbow angle. Gripping and pulling in or gripping and keeping opponent out at arms length require differing muscle groups and could both be worked on in training. ADVANCED: 2 MONTHS AND BEYOND – These do not differ much from the shoulder and upper limb-advanced rehabilitation stages. 14.8.3 Knee Joint Injuries – Medial collateral ligament tears – Anterior cruciate ligament disruption – Meniscal damage – Fat pad bruising Early postsurgical protocols need to be followed with attention to healing times and joint stability exercises. Once the athlete has established full range of movements with progressively improving muscular control and reducing pain and swelling, then advanced stages can be followed.
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Combat Sports Medicine
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Editors Ramin Kordi, MD, MSc (Sport
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vi Preface pre-participation physic
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viii Contents 11 Professional Athle
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2 L.M. Burke and G.R. Cox The scien
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4 L.M. Burke and G.R. Cox with tech
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6 L.M. Burke and G.R. Cox Table 1.3
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8 L.M. Burke and G.R. Cox afterward
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10 L.M. Burke and G.R. Cox Accordin
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12 L.M. Burke and G.R. Cox where ra
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14 L.M. Burke and G.R. Cox losses t
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16 L.M. Burke and G.R. Cox circumst
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18 L.M. Burke and G.R. Cox Despite
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20 L.M. Burke and G.R. Cox 31 . Arm
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22 C.A. Horswill Table 2.1 Current
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24 C.A. Horswill 2.2.3 Martial Arts
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26 C.A. Horswill After the wrestler
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28 C.A. Horswill 56 55 54 53 52 51
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30 C.A. Horswill to simulate combat
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32 C.A. Horswill growth data (NHANE
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34 C.A. Horswill Strategies of rapi
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36 C.A. Horswill References 1. Stee
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38 C.A. Horswill 49. Wroble RR , Mo
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Chapter 3 Sport Psychology in Comba
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3 Sport Psychology in Combat Sports
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56 F. Halabchi substances). Many ot
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58 F. Halabchi the existing evidenc
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60 F. Halabchi Table 4.1 (continued
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62 F. Halabchi offered no further a
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64 F. Halabchi 4.6.1 Amphetamine Am
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66 F. Halabchi retention, myopathie
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68 F. Halabchi Positive Finding rep
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70 F. Halabchi There are still appr
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72 F. Halabchi 37. Kadi F , Bonneru
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74 J. Gauthier their art in an effo
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76 J. Gauthier sports. To the spect
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78 J. Gauthier worth investigating
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80 J. Gauthier matches, which are p
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82 J. Gauthier 5.4.5 Enjoyable Aest
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84 J. Gauthier this overall relatio
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86 J. Gauthier force the sport unde
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88 J. Gauthier 23 . Felson RB . Mas
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90 P. McCrory et al. 6.2 Injury Rat
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92 P. McCrory et al. Table 6.1 (con
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94 P. McCrory et al. The symptoms,
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96 P. McCrory et al. In professiona
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98 P. McCrory et al. neuropsycholog
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100 P. McCrory et al. Neuropsycholo
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102 P. McCrory et al. Table 6.3 Sum
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104 P. McCrory et al. Web sites www
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106 P. McCrory et al. 51 . Stewart
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Chapter 7 Blood-Borne Infections in
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7 Blood-Borne Infections in Combat
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Chapter 8 Skin Infections in Combat
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8 Skin Infections in Combat Sports
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136 C.B. Pasque 9.2 ACL Injuries in
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138 C.B. Pasque surgery may also be
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140 C.B. Pasque maximal exercise le
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142 C.B. Pasque Studies reporting s
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144 C.B. Pasque extremity trauma. U
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146 C.B. Pasque 6 . Griffin LY , Al
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148 C.B. Pasque 56 . Birrer RB , Bi
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Chapter 10 Children in Combat Sport
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10 Children in Combat Sports 153 ce
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10 Children in Combat Sports 155 ma
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10 Children in Combat Sports 157 Ta
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10 Children in Combat Sports 159 If
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10 Children in Combat Sports 161 Ma
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10 Children in Combat Sports 163 sh
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10 Children in Combat Sports 165 Ta
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10 Children in Combat Sports 167 Fi
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10 Children in Combat Sports 169 of
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10 Children in Combat Sports 171 28
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Chapter 11 Professional Athlete Mar
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11 Professional Athlete 175 11.2 We
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11 Professional Athlete 177 Table 1
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11 Professional Athlete 179 If the
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11 Professional Athlete 181 There a
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11 Professional Athlete 183 complai
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11 Professional Athlete 185 could w
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11 Professional Athlete 187 4. Reti
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11 Professional Athlete 189 occur m
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11 Professional Athlete 191 Table 1
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Chapter 12 Boxing Peter Jako Learni
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12 Boxing 195 In 1994, the Medical
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12 Boxing 197 capacity of a boxer h
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12 Boxing 199 12.9 Developing Stren
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12 Boxing 201 Fig. 12.2 Rupture of
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12 Boxing 203 Second impact syndrom
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Page 210 and 211: 12 Boxing 207 ear-nose-throat speci
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Page 214 and 215: 12 Boxing 211 Return to boxing afte
Page 216 and 217: 12 Boxing 213 7. Medical Handbook o
Page 218 and 219: 216 R.R. Wroble allows holds only a
Page 220 and 221: 218 R.R. Wroble joint through a ran
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Page 228 and 229: 226 R.R. Wroble whom were wrestlers
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Page 234 and 235: 232 R.R. Wroble 13.4.6 Meniscus Inj
Page 236 and 237: 234 R.R. Wroble 13.5.2 Catastrophic
Page 238 and 239: 236 R.R. Wroble 13.6.1 Physical Cha
Page 240 and 241: 238 R.R. Wroble contact. Contact wi
Page 242 and 243: 240 R.R. Wroble Preventive measure
Page 244 and 245: 242 R.R. Wroble and competitions, a
Page 246 and 247: 244 R.R. Wroble Mysnyk MC , Albrigh
Page 248 and 249: Chapter 14 Judo Craig White and Pip
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Page 264 and 265: Chapter 15 Taekwondo Willy Pieter L
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Page 268 and 269: 15 Taekwondo 267 Boey and Xie [39]
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Page 274 and 275: 15 Taekwondo 273 15.4.3 Injury Type
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Page 280 and 281: 15 Taekwondo 279 Tsai et al. [99] a
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Page 288 and 289: Chapter 16 Karate Rafael Arriaza Le
Page 290 and 291: 16 Karate 289 In 1993, WUKO changed
Page 292 and 293: 16 Karate 291 of kicking and sweepi
Page 294 and 295: 16 Karate 293 RC / ppm RC / ppm 250
Page 296 and 297: 16 Karate 295 Table 16.1 Injury cla
Page 298 and 299: 16 Karate 297 5. Nunan D. Developme
Page 300 and 301: 300 S.F. Martinez Table 17.1 Tradit
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Page 304 and 305: 304 S.F. Martinez and defensive man
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308 S.F. Martinez Fig. 17.3 Contemp
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310 S.F. Martinez event, a review o
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312 S.F. Martinez 17.8.5 Cervical S
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314 S.F. Martinez 17.9 Lacerations
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316 S.F. Martinez Fig. 17.6 MRI sho
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318 S.F. Martinez Initial treatment
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320 S.F. Martinez complete meniscec
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Chapter 18 Mixed Martial Arts Grego
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18 Mixed Martial Arts 325 it demons
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18 Mixed Martial Arts 327 fighters
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18 Mixed Martial Arts 329 Although
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Chapter 19 Kickboxing George J. Bus
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19 Kickboxing 333 the style became
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19 Kickboxing 335 Photo courtesy of
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19 Kickboxing 337 of elite amateur
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19 Kickboxing 339 trates the means
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19 Kickboxing 341 contrast to Gartl
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19 Kickboxing 343 training (e.g., s
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19 Kickboxing 345 Macan et al. disc
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19 Kickboxing 347 Considering the m
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19 Kickboxing 349 17 . Plisk SS . S
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Index A ACL. See Anterior cruciate
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Index 353 Corneal abrasion, 186 Cot
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Index 355 injuries classification s
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Index 357 S Saengsirisuwan, V., 341
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Index 359 forearm, wrist, hand, and
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Nutrition in Combat Sports

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