Nutrition in Combat Sports

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viii Contents 11 Professional Athlete................................................................................ 173 Margaret Goodman and Edwin Homansky 12 Boxing...................................................................................................... 193 Peter Jako 13 Wrestling ................................................................................................. 215 Randall R. Wroble 14 Judo ......................................................................................................... 247 Craig White and Pippa Rollitt 15 Taekwondo .............................................................................................. 263 Willy Pieter 16 Karate ...................................................................................................... 287 Rafael Arriaza 17 Wushu (Chinese Martial Arts) .............................................................. 299 Santos F. Martinez 18 Mixed Martial Arts ................................................................................ 323 Gregory H. Bledsoe 19 Kickboxing .............................................................................................. 331 George J. Buse Index ................................................................................................................ 351
Chapter 1 Nutrition in Combat Sports Louise M. Burke and Gregory R. Cox Learning Objectives To understand the influence of “weight making” for competition on the everyday eating practices of combat athletes To appreciate long-term solutions for achieving ideal levels of body fat and lean body mass for health and performance To appreciate strategies for achieving goals for fuel, protein, vitamin, and minerals in the everyday diet To appreciate the range of nutritional issues underpinning preparation for competition in combat sports, and recovery after sessions of training and competition To understand the role of supplements and sports foods in the overall nutrition plan for a combat athlete 1.1 Introduction The need to make weight in many combat sports dominates the nutritional interests of its athletes and coaches. However, well-chosen eating patterns offer a number of advantages to assist the combat athlete enhance his or her training and competition performance. Supporting the fuel and nutrient needs of training will allow the athlete to train hard, recover quickly between sessions, maintain health, and reduce the risk of injury. Although it is often difficult to achieve, maintaining adequate hydration during intensive training periods and throughout competition is also an important goal for these athletes. Challenges to good nutrition practices not only include the need to manipulate food and fluid intake to meet weight goals, but also to find access to suitable supplies in the competition environment or when traveling away from home. L.M. Burke and G.R. Cox Department of Sports Nutrition, Australian Institute of Sport, Leverrier Cres. Bruce, ACT 2617 , Australia . e-mail: louise.burke@ausport.gov.au R. Kordi et al. (eds.), Combat Sports Medicine, 1 DOI: 10.1007/978-1-84800-354-5_1, © Springer Science + Business Media, LLC 2009
Page 2 and 3: Combat Sports Medicine
Page 4 and 5: Editors Ramin Kordi, MD, MSc (Sport
Page 6 and 7: vi Preface pre-participation physic
Page 10 and 11: 2 L.M. Burke and G.R. Cox The scien
Page 12 and 13: 4 L.M. Burke and G.R. Cox with tech
Page 14 and 15: 6 L.M. Burke and G.R. Cox Table 1.3
Page 16 and 17: 8 L.M. Burke and G.R. Cox afterward
Page 18 and 19: 10 L.M. Burke and G.R. Cox Accordin
Page 20 and 21: 12 L.M. Burke and G.R. Cox where ra
Page 22 and 23: 14 L.M. Burke and G.R. Cox losses t
Page 24 and 25: 16 L.M. Burke and G.R. Cox circumst
Page 26 and 27: 18 L.M. Burke and G.R. Cox Despite
Page 28 and 29: 20 L.M. Burke and G.R. Cox 31 . Arm
Page 30 and 31: 22 C.A. Horswill Table 2.1 Current
Page 32 and 33: 24 C.A. Horswill 2.2.3 Martial Arts
Page 34 and 35: 26 C.A. Horswill After the wrestler
Page 36 and 37: 28 C.A. Horswill 56 55 54 53 52 51
Page 38 and 39: 30 C.A. Horswill to simulate combat
Page 40 and 41: 32 C.A. Horswill growth data (NHANE
Page 42 and 43: 34 C.A. Horswill Strategies of rapi
Page 44 and 45: 36 C.A. Horswill References 1. Stee
Page 46 and 47: 38 C.A. Horswill 49. Wroble RR , Mo
Page 48 and 49: Chapter 3 Sport Psychology in Comba
Page 50 and 51: 3 Sport Psychology in Combat Sports
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3 Sport Psychology in Combat Sports
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3 Sport Psychology in Combat Sports
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56 F. Halabchi substances). Many ot
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58 F. Halabchi the existing evidenc
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60 F. Halabchi Table 4.1 (continued
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62 F. Halabchi offered no further a
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64 F. Halabchi 4.6.1 Amphetamine Am
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66 F. Halabchi retention, myopathie
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68 F. Halabchi Positive Finding rep
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70 F. Halabchi There are still appr
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72 F. Halabchi 37. Kadi F , Bonneru
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74 J. Gauthier their art in an effo
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76 J. Gauthier sports. To the spect
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78 J. Gauthier worth investigating
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80 J. Gauthier matches, which are p
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82 J. Gauthier 5.4.5 Enjoyable Aest
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84 J. Gauthier this overall relatio
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86 J. Gauthier force the sport unde
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88 J. Gauthier 23 . Felson RB . Mas
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90 P. McCrory et al. 6.2 Injury Rat
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92 P. McCrory et al. Table 6.1 (con
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94 P. McCrory et al. The symptoms,
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96 P. McCrory et al. In professiona
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98 P. McCrory et al. neuropsycholog
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100 P. McCrory et al. Neuropsycholo
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102 P. McCrory et al. Table 6.3 Sum
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104 P. McCrory et al. Web sites www
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106 P. McCrory et al. 51 . Stewart
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Chapter 7 Blood-Borne Infections in
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7 Blood-Borne Infections in Combat
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Chapter 8 Skin Infections in Combat
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8 Skin Infections in Combat Sports
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136 C.B. Pasque 9.2 ACL Injuries in
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138 C.B. Pasque surgery may also be
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140 C.B. Pasque maximal exercise le
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142 C.B. Pasque Studies reporting s
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144 C.B. Pasque extremity trauma. U
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146 C.B. Pasque 6 . Griffin LY , Al
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148 C.B. Pasque 56 . Birrer RB , Bi
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Chapter 10 Children in Combat Sport
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10 Children in Combat Sports 153 ce
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10 Children in Combat Sports 155 ma
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10 Children in Combat Sports 157 Ta
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10 Children in Combat Sports 159 If
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10 Children in Combat Sports 161 Ma
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10 Children in Combat Sports 163 sh
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10 Children in Combat Sports 165 Ta
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10 Children in Combat Sports 167 Fi
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10 Children in Combat Sports 169 of
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10 Children in Combat Sports 171 28
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Chapter 11 Professional Athlete Mar
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11 Professional Athlete 175 11.2 We
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11 Professional Athlete 177 Table 1
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11 Professional Athlete 179 If the
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11 Professional Athlete 181 There a
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11 Professional Athlete 183 complai
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11 Professional Athlete 185 could w
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11 Professional Athlete 187 4. Reti
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11 Professional Athlete 189 occur m
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11 Professional Athlete 191 Table 1
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Chapter 12 Boxing Peter Jako Learni
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12 Boxing 195 In 1994, the Medical
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12 Boxing 197 capacity of a boxer h
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12 Boxing 199 12.9 Developing Stren
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12 Boxing 201 Fig. 12.2 Rupture of
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12 Boxing 203 Second impact syndrom
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12 Boxing 205 Table 12.5 Neurocogni
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12 Boxing 207 ear-nose-throat speci
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12 Boxing 209 Fig. 12.4 An anteropo
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12 Boxing 211 Return to boxing afte
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12 Boxing 213 7. Medical Handbook o
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216 R.R. Wroble allows holds only a
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218 R.R. Wroble joint through a ran
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220 R.R. Wroble sprains/strains is
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222 R.R. Wroble must be stopped. Ti
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224 R.R. Wroble 38.7% of wrestlers
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226 R.R. Wroble whom were wrestlers
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228 R.R. Wroble injuries over an 8-
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230 R.R. Wroble The most common sol
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232 R.R. Wroble 13.4.6 Meniscus Inj
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234 R.R. Wroble 13.5.2 Catastrophic
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236 R.R. Wroble 13.6.1 Physical Cha
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238 R.R. Wroble contact. Contact wi
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240 R.R. Wroble Preventive measure
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242 R.R. Wroble and competitions, a
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244 R.R. Wroble Mysnyk MC , Albrigh
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Chapter 14 Judo Craig White and Pip
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14 Judo 249 indicates increasing ma
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14 Judo 251 3. What are the muscle
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14 Judo 253 anterior band being put
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14 Judo 255 only occur at 2-3 month
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14 Judo 257 - Break grips made by t
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14 Judo 259 Advanced levels of knee
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14 Judo 261 As sports doctors and p
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Chapter 15 Taekwondo Willy Pieter L
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15 Taekwondo 265 15.2 Performance C
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15 Taekwondo 267 Boey and Xie [39]
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15 Taekwondo 269 15.4 Taekwondo Inj
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15 Taekwondo 271 study, there are n
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15 Taekwondo 273 15.4.3 Injury Type
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15 Taekwondo 275 Table 15.5 Distrib
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15 Taekwondo 277 Table 15.7 Percent
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15 Taekwondo 279 Tsai et al. [99] a
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15 Taekwondo 281 Moon [105] reveale
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15 Taekwondo 283 25. Pieter W , Taa
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15 Taekwondo 285 71. Koh JO , de Fr
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Chapter 16 Karate Rafael Arriaza Le
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16 Karate 289 In 1993, WUKO changed
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16 Karate 291 of kicking and sweepi
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16 Karate 293 RC / ppm RC / ppm 250
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16 Karate 295 Table 16.1 Injury cla
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16 Karate 297 5. Nunan D. Developme
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300 S.F. Martinez Table 17.1 Tradit
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302 S.F. Martinez 17.4 Internal “
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304 S.F. Martinez and defensive man
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306 S.F. Martinez 17.6 Sanshou Sans
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308 S.F. Martinez Fig. 17.3 Contemp
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310 S.F. Martinez event, a review o
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312 S.F. Martinez 17.8.5 Cervical S
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314 S.F. Martinez 17.9 Lacerations
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316 S.F. Martinez Fig. 17.6 MRI sho
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318 S.F. Martinez Initial treatment
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320 S.F. Martinez complete meniscec
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Chapter 18 Mixed Martial Arts Grego
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18 Mixed Martial Arts 325 it demons
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18 Mixed Martial Arts 327 fighters
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18 Mixed Martial Arts 329 Although
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Chapter 19 Kickboxing George J. Bus
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19 Kickboxing 333 the style became
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19 Kickboxing 335 Photo courtesy of
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19 Kickboxing 337 of elite amateur
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19 Kickboxing 339 trates the means
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19 Kickboxing 341 contrast to Gartl
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19 Kickboxing 343 training (e.g., s
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19 Kickboxing 345 Macan et al. disc
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19 Kickboxing 347 Considering the m
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19 Kickboxing 349 17 . Plisk SS . S
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Index A ACL. See Anterior cruciate
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Index 353 Corneal abrasion, 186 Cot
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Index 355 injuries classification s
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Index 357 S Saengsirisuwan, V., 341
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Index 359 forearm, wrist, hand, and
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