I Live Younger January 2018
In the January 2018 issue of I Live Younger, learn must-know beauty essentials, cope with arthritis, fight back against aging, and more. We hope you had a wonderful Christmas and want to wish you a happy new year! There are exciting things awaiting for our magazine this year, so stay tuned.
In the January 2018 issue of I Live Younger, learn must-know beauty essentials, cope with arthritis, fight back against aging, and more. We hope you had a wonderful Christmas and want to wish you a happy new year! There are exciting things awaiting for our magazine this year, so stay tuned.
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12 SMART OPTIONS TO<br />
Lose<br />
Weight<br />
THE HEALTHY WAY<br />
by<br />
Matthew Dubose<br />
Follow Us:<br />
Losing weight is more than just about eating less and working out, it is<br />
following a healthy lifestyle. Learn more smart ways of losing weight from here!<br />
Are you ready to start losing<br />
some weight? Do you not know<br />
how to start losing weight or<br />
where to begin? Don’t despair,<br />
as all of us have to start somewhere.<br />
This article can definitely help you<br />
on your weight loss journey!<br />
1<br />
EAT LESS, EXERCISE MORE<br />
In order to lose weight, you simply<br />
must eat less and move more. Exercise<br />
helps you increase your metabolism,<br />
which helps your body burn calories more<br />
aggressively. Consuming less calories<br />
helps you burn more from the fat stored<br />
on your body.<br />
2<br />
DRINK LOTS OF WATER<br />
Make sure to maximize your water<br />
intake during the day. When you drink<br />
more water, you will remain fuller longer,<br />
and it helps you have less trouble with water<br />
bloat. Drink a minimum of eight glasses<br />
of water per day. This is not permanent<br />
fat loss, but you could use it once to kickstart<br />
a weight loss plan.<br />
104 Issue 12 • <strong>January</strong> <strong>2018</strong>
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