I Live Younger January 2018
In the January 2018 issue of I Live Younger, learn must-know beauty essentials, cope with arthritis, fight back against aging, and more. We hope you had a wonderful Christmas and want to wish you a happy new year! There are exciting things awaiting for our magazine this year, so stay tuned.
In the January 2018 issue of I Live Younger, learn must-know beauty essentials, cope with arthritis, fight back against aging, and more. We hope you had a wonderful Christmas and want to wish you a happy new year! There are exciting things awaiting for our magazine this year, so stay tuned.
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3<br />
SOAK IN WARM WATER<br />
Try sitting in warm bath water with<br />
your knees raised. Soaking the affected<br />
area in warm water will help ease the pain<br />
and reduce the inflammation. Warm water<br />
helps blood flow to irritated areas quickly,<br />
and helps reduce swelling and pain. Do<br />
this as often as necessary and you will feel<br />
better in no time.<br />
4<br />
SCRATCHING IS ALWAYS A NO-NO<br />
Always refrain from scratching hemorrhoids,<br />
much as you would with any other<br />
type of infection. It is important not to<br />
scratch, however, because you could open<br />
up a wound. If they are ripped open they are<br />
going to cause you far more pain, and open<br />
your body to getting bacterial infections.<br />
5<br />
AVOID LIFTING HEAVY OBJECTS<br />
Oddly enough, lifting heavy objects<br />
can be a risk factor for hemorrhoids. Lifting<br />
heavy items puts your body under similar<br />
stress to the stress of trying to have a<br />
bowel movement when your stool is too<br />
hard. If you regularly lift heavy objects and<br />
have recurring hemorrhoids, find ways to<br />
avoid doing this lifting.<br />
76 Issue 12 • <strong>January</strong> <strong>2018</strong>
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