I Live Younger January 2018

If you are an asthma sufferer and you need help in finding ways to keep your asthma under control, then this
article has some good tips for you. Read on!
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KEEP TRACK OF YOUR CALORIES
If you want to maximize your fitness
results, count all calories taken in and
burned through exercise. Knowing how
many calories you consume a day is an important
key because it determines whether
you’ll lose weight or gain weight. If you
keep your calories at the level of maintenance,
and continue to exercise, you can
be fit in very little time.
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ADD VARIETY FOR MOTIVATION
Try fitness classes with your friends
to increase your level of motivation. You
do not want to fall into the same routine
over and over, do something new and see
what you like, or don’t like for that matter.
Try taking yoga or attending a dance class.
A class in kickboxing or a “boot camp” program
may be the perfect fit for you. Keep
in mind that you only need try each type
of class one time, and you will lose weight
while you are doing it.
4
HIRE A PERSONAL TRAINER
A good investment in your physical
health is to seek the help of a fitness trainer
to help you improve your fitness level. A personal
trainer will have professional insight
and will give you motivation to stick to your
exercise routine. Personal trainers can truly
help guide you to get into shape rather fast.
Issue 12 • January 2018
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