I Live Younger January 2018

6
STOP USING LAXATIVES
Laxatives will soften your stools, easing
the pain of your bowel movements, but
they will not cure your hemorrhoids. Use of
laxatives can get you through a crisis point
with a difficult bowel movement, but does
nothing to fix the underlying problem.
7
STIMULATE BOWEL BY WALKING
If you think you might be constipated,
try taking a walk prior to going to the
restroom. You can get your bowels moving
by just doing a little walking. Doing this
will help you to be able to avoid straining
that is unnecessary and that often results
in irritation of the hemorrhoids. Try walking
briskly for about 15 minutes or so.
8
USE A SEAT CUSHION
Most people find that purchasing a donut
cushion can greatly reduce the pain and
discomfort of hemorrhoids. A donut cushion
conforms to your body’s natural curves,
easing the pressure that is placed on painful
areas, so you can rest comfortably even
during a hemorrhoid flare-up. Carry one everywhere
with you and do not hesitate to
place it on your chair or your car seat.
9
PUSH IT BACK...GENTLY
If it seems as though your hemorrhoids
have exited your body, push them
gently back in. Make sure you clean your
hands and the area around the hemorrhoids
carefully to prevent infection and
Issue 12 • January 2018
77