I Live Younger January 2018
In the January 2018 issue of I Live Younger, learn must-know beauty essentials, cope with arthritis, fight back against aging, and more. We hope you had a wonderful Christmas and want to wish you a happy new year! There are exciting things awaiting for our magazine this year, so stay tuned.
In the January 2018 issue of I Live Younger, learn must-know beauty essentials, cope with arthritis, fight back against aging, and more. We hope you had a wonderful Christmas and want to wish you a happy new year! There are exciting things awaiting for our magazine this year, so stay tuned.
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7<br />
TRY RELAXING<br />
When you are stressed and you<br />
eat, stomach acids build up and cause<br />
heartburn. After each meal, relaxation<br />
techniques are highly recommended.<br />
These include deep breathing, meditation,<br />
and yoga. You should stay upright<br />
after eating versus lying down.<br />
Now that you’ve been given this advice, the<br />
odds are great that you’ll conquer acid reflux.<br />
However, don’t self-diagnose, if you<br />
think you might have acid reflux disease,<br />
see a doctor and find out for sure. Many<br />
other conditions, like ulcers and even heart<br />
disorders, mimic acid reflux disease, and<br />
your physician can run tests to see if you<br />
do have acid reflux. If you do, the information<br />
here should have opened your eyes<br />
as to what you can do for this frustrating<br />
condition. Learn all you can about fighting<br />
your symptoms.<br />
18 Issue 12 • <strong>January</strong> <strong>2018</strong>
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