02.01.2018 Views

I Live Younger January 2018

In the January 2018 issue of I Live Younger, learn must-know beauty essentials, cope with arthritis, fight back against aging, and more. We hope you had a wonderful Christmas and want to wish you a happy new year! There are exciting things awaiting for our magazine this year, so stay tuned.

In the January 2018 issue of I Live Younger, learn must-know beauty essentials, cope with arthritis, fight back against aging, and more. We hope you had a wonderful Christmas and want to wish you a happy new year! There are exciting things awaiting for our magazine this year, so stay tuned.

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CONTENTS<br />

08 15 22 29 36 44 51<br />

07<br />

LETTER FROM THE EDITOR<br />

08<br />

9 IMPORTANT POINTERS FOR A<br />

SUCCESSFUL FITNESS JOURNEY<br />

15<br />

7 EXPERT TIPS ABOUT ACID REFLUX<br />

THAT CAN REALLY HELP YOU<br />

22<br />

A 10-PART GUIDE ON BEATING<br />

PANIC ATTACKS<br />

29<br />

9 USEFUL TIPS ON GETTING THE<br />

BEST HEALTH INSURANCE FOR YOU<br />

36<br />

8 EFFECTIVE WAYS OF KEEPING YOUR<br />

ASTHMA UNDER CONTROL<br />

44<br />

6 MUST-KNOW BEAUTY ESSENTIALS<br />

TO A MORE ATTRACTIVE YOU<br />

51<br />

AN 11-PART GUIDE ON MANAGING<br />

ALLERGIES IN SMART AND EASY WAYS

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