I Live Younger January 2018

There are many ways to achieve beauty and improve the way you look. Learn from this article on what
you can do to look the best version of you!
CLICK HERE TO READ MORE.
3
FOLLOW A REGULAR
MEAL SCHEDULE
If possible, you should eat meals at a regular
time each day. By doing this, you train
your body to know when it will eat and
you won’t want to snack so much. If you
need to snack, follow a schedule too. Your
body will get used to this schedule and you
will not feel hungry when you are not supposed
to eat.
4
MILK BEFORE MEAL
Drinking a glass of milk before eating
a meal is a great way to help lose weight.
Milk stays in the stomach and makes you
feel full longer than other liquids, keeping
you from overindulging at mealtimes. Milk is
a healthy choice since it has the calcium that
your body needs to keep your bones strong.
5
AVOID EATING OUT
Eating more at home can help you
lose weight quick. Most restaurants give
you double or triple than what you ought
to have. Making a healthy choice in a
restaurant is harder because the portions
are not controlled and there may be hidden
fat and sugar hidden inside.
Issue 12 • January 2018
105