I Live Younger January 2018
In the January 2018 issue of I Live Younger, learn must-know beauty essentials, cope with arthritis, fight back against aging, and more. We hope you had a wonderful Christmas and want to wish you a happy new year! There are exciting things awaiting for our magazine this year, so stay tuned.
In the January 2018 issue of I Live Younger, learn must-know beauty essentials, cope with arthritis, fight back against aging, and more. We hope you had a wonderful Christmas and want to wish you a happy new year! There are exciting things awaiting for our magazine this year, so stay tuned.
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8<br />
MUNCH ON FRESH FRUIT<br />
AND VEGETABLES<br />
To prevent yourself from gaining weight<br />
after quitting smoking, snack on fresh<br />
fruits and vegetables instead of sweets or<br />
carb-laden foods. This will help curb any<br />
weight gain that you might experience.<br />
Your body will likely crave food as you quit<br />
smoking, so allow yourself to snack using<br />
healthy treats to keep your mind and body<br />
in top shape.<br />
9<br />
GET INTO AN ACTIVE LIFESTYLE<br />
When you the feel urge to smoke<br />
during your free time, go for a run or a<br />
bike ride instead. You’ll get an endorphin<br />
boost that will keep you from worrying as<br />
much about cigarettes. Exercise is beneficial<br />
in another way as well; it can minimize<br />
the effects of metabolism changes that<br />
happen when you stop smoking, which can<br />
help keep the extra weight gain at bay that<br />
people who quit sometimes experience.<br />
Issue 12 • <strong>January</strong> <strong>2018</strong><br />
69
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