I Live Younger January 2018
In the January 2018 issue of I Live Younger, learn must-know beauty essentials, cope with arthritis, fight back against aging, and more. We hope you had a wonderful Christmas and want to wish you a happy new year! There are exciting things awaiting for our magazine this year, so stay tuned.
In the January 2018 issue of I Live Younger, learn must-know beauty essentials, cope with arthritis, fight back against aging, and more. We hope you had a wonderful Christmas and want to wish you a happy new year! There are exciting things awaiting for our magazine this year, so stay tuned.
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es stomach acid, and slows down your saliva production. The esophageal sphincter is<br />
weakened as a result. This is why you should quit today.<br />
3<br />
CUT ON GLUTEN-RICH FOODS<br />
A serious acid-reflux trigger is gluten. For those with heartburn and acid reflux,<br />
limiting wheat, oat, and barley consumption is suggested. To satisfy your body’s need<br />
for grains, try millet and quinoa instead.<br />
Are you having second thoughts on seeing a dentist and looking for the right dental care? Read here<br />
for easy tips in achieving an effective dental care.<br />
<br />
CLICK HERE TO READ MORE.<br />
4<br />
AVOID SITTING DOWN<br />
AFTER A MEAL<br />
Refrain from sitting down after you consume<br />
a meal. When you recline, you are<br />
more prone to acid reflux flare-ups. Standing<br />
or sitting up can help your esophagus.<br />
5<br />
CHEW A GUM AFTER EATING<br />
Chewing cinnamon gum following<br />
a meal may help with acid reflux. Chewing<br />
stimulates salivation which helps with<br />
digestion by neutralizing stomach acids.<br />
In addition, chewing gum makes people<br />
16 Issue 12 • <strong>January</strong> <strong>2018</strong>
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