I Live Younger January 2018
In the January 2018 issue of I Live Younger, learn must-know beauty essentials, cope with arthritis, fight back against aging, and more. We hope you had a wonderful Christmas and want to wish you a happy new year! There are exciting things awaiting for our magazine this year, so stay tuned.
In the January 2018 issue of I Live Younger, learn must-know beauty essentials, cope with arthritis, fight back against aging, and more. We hope you had a wonderful Christmas and want to wish you a happy new year! There are exciting things awaiting for our magazine this year, so stay tuned.
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Acid reflux creates a burning pain in the lower chest area, often after eating. Here are some expert advice on<br />
how you can manage and avoid acid reflux.<br />
<br />
CLICK HERE TO LEARN MORE<br />
1<br />
FIND THE RIGHT DENTIST<br />
If you are anxious about seeing the<br />
dentist, do some research on the dentists<br />
in your local area. Check out online reviews<br />
and ask for opinions from your family<br />
and friends. Aim to find a dentist who<br />
is very friendly with their patients. Finding<br />
the right dentist can really make a world<br />
of difference as to how comfortable you<br />
will feel while having work performed.<br />
2<br />
BRUSH YOUR TEETH PROPERLY<br />
Take your time when brushing.<br />
Brushing is probably a regular<br />
routine for you, but a lot of people hurry<br />
to get it done. Don’t do this. Slow<br />
down when you brush your teeth.<br />
Brush your teeth for at least two minutes<br />
twice daily. Take your time with each tooth.<br />
Start brushing at the gum line then move<br />
up to the tooth’s top. Brushing too hard<br />
can damage gums and teeth, so be careful<br />
to apply a gentle touch. Switch to a softer<br />
brush if you notice gum pain from brushing.<br />
The way you handle a toothbrush also<br />
makes a difference. To properly brush your<br />
teeth, hold your toothbrush on your teeth<br />
at a slight angle. You should then brush<br />
in circular strokes. Be careful not to brush<br />
too hard to avoid irritating your gums.<br />
3<br />
FIND A TOOTHPASTE<br />
THAT SUITS YOU<br />
If neither you nor your kid like mint, don’t<br />
avoid brushing your teeth! There are many<br />
kinds of flavored toothpaste out there besides<br />
just mint. If regular commercially<br />
available toothpastes don’t suit you, check<br />
98 Issue 12 • <strong>January</strong> <strong>2018</strong>
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