Inspiring Women Spring 2018

DVDs, and over the next six months lost 20
pounds and got my body back.
Upon moving to the UK, I started to take up
golfing, which I had played a little bit when I
was younger. That is my focus right now: since
starting, I’ve lowered my handicap from 36 to
a somewhat respectable 22. I’ve gotten
involved in a match play team at a local club,
which is a great way to get to make friends in
the local community.
That said, my focus on golf came at the
expense of regular fitness workouts. That was a
mistake that I’m now rectifying. No matter
your sport, it’s essential to maintain your basic
fitness level, especially your core muscles.
Failing to do that can lead to injury. I’m happy
to say that I’ve been back on my fitness
program for a couple of months; I feel much
stronger and I’m seeing a huge difference in
my golf game.
When I was younger, sport was about training
to win for the team. Now that I’m
approaching 50, the most important thing is to
stay fit and use my involvement in sports to
make connections and friendships.
I’ve learned that at whatever level you
participate in a sport, you can get a lot of
satisfaction from working hard and improving.
Competition can be a real motivating force at
any level – you don’t have to be an incredible
athlete to enjoy your chosen sport and jump
into competitions. For the most part, the sports
I’ve been involved in are accessible wherever
you live. Whatever interests you, just give it a
go! The first step is always the hardest – whether
starting a workout program or joining a sports
club. Just get up and move!
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