Women Who Rock with Success- March

L ess Ad d ed Su gar
A r ecen t alter n ative I foun d is Sugar 2.0 w ith probiotics!
T h e gam e- ch an gin g Sugar 2.0 is a n atur al, gluten -free, n on - gm o can e sugar
product, h as debuted a secon d product, Sugar 2.0 + Pr obiotics. Both products
con tain h alf th e sugar an d a th ir d fewer calor ies th an r egular sugar, alon g w ith
soluble f iber. Both deliver th e sam e f am iliar taste an d m outh feel as r eal sugar,
an d produce th e sam e r esults in r ecipes. M ade w ith r eal can e sugar an d n o f ake
in gr edien ts. W h ile oth er sugar substitutes r ely on sy n th etic, m an - m ade
in gr edien ts to sim ulate th e sweet f lavor of r eal sugar, Sugar 2.0 cuts th e volum e
of sugar in h alf by r eplacin g it w ith n atur al, soluble f iber. 1 teaspoon = 2 gr am s
of f iber. Soun ds too good to be tr ue, but it is! Ever y teaspoon of Sugar 2.0
provides 2 gr am s of soluble f iber. H ow cool?!
Veggi es i n N ew Sh ap es an d Si zes
Spir aled Vegetables
Pasta still h as a special place in m y h ear t but? you?ll save about 150 calor ies an d
35 gr am s of car bohydr ates per on e cup ser vin g if you sw itch to zoodles!
An oth er bon us is th e addition al f iber an d an tioxidan ts! Cookin g T ip: Som e
stor es h ave f r ozen spir alized veggies to save you tim e, ef for t an d m ess but if
you?r e lookin g to tr y it your self , ch eck th is spir alizer out! Riced Cauliflow er and ot her
Veggi es
I m ean it actually does look like r ice! Caulif lower r ice is a ver satile veggie
option th at is low calor ie, low car b an d f ull of n utr ien ts! D id you kn ow it?s a
gr eat sour ce of vitam in C? Tr y f r ied r ice, sn eak it in tom ash ed potatoes, use it in
soups or a cur r y dish , th e possibilities ar e en dless. Cookin g T ip: sam e as th e
spir alized veggies, I buy th e bagged r iced ver sion r eady to h eat up w ith out th e
m ess.
Col l agen
I love un f lavor ed collagen peptides for an extr a sour ce of am in o acids an d
protein . It easily blen ds in to m y cof fee addin g addition al n utr ien ts w ith out
added f at or sugar. I like th at it is f lavor less an d on ly h as on e in gr edien t! So for
th ose ear ly m or n in g wor kouts befor e I ?m r eady to eat m y br eakf ast, I add a
little collagen to m y AM bevie!
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