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8 months ago

Women Who Rock with Success- March

Women Who Rock with Success features CEO & Education Instructior Marquita Blades as our cover feature. Women Who Rock with Success is a networking-digital media platform for professional and entrepreneurial women.

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22 ht t p:/ / evolvem kd.com O U R SERV I CES - Br an d Car e- takin g - Cam paign D evelopm en t - Social + D igital M edia - EvolveM K D tak es bei n g a p ar t of y ou r team ser i ou sly. EvolveM KD is a tigh t- kn it collection of stor y teller s, br an d builder s an d car etaker s, data cr un ch er s, m edia h oun ds, digital str ategists, an d collabor ator s. W e oper ate as an exten sion of your team , gettin g to kn ow your br an d, your wor k, an d your custom er s. W e w ill wor k dir ectly w ith you to develop an ef fective cam paign to m eet your br an d?s n eeds an d str en gth en th e con n ection between you an d your custom er s. It doesn?t m atter if you?r e a star t- up lookin g to car ve a n ich e for your self or an establish ed br an d lookin g to m ake a ch an ge. W e wor k w ith you to br in g life to your br an d an d provide guidan ce on h ow an d wher e to tell your stor y. W e h elp for ge r elation sh ips w ith in f luen cer s an d custom er s. An d we don?t just cr an k out m ater ial to see what sticks. W e r ely on a data- dr iven approach th at w ill cut th r ough th e n oise an d m ake an im pact w ith your custom er s.

23 YOGA SPECIALIST LINDSEY PEARSON ht t p:/ / w w w.doyoum indfully.com I am a welln ess coach in M an h attan , cater in g to a cor por ate clien tele of busy profession als lookin g for pr actical ways to de- str ess. - M i n i m om en ts m an y ti m es- don't h ave 20 m in utes to sit an d m editate? H ow about 1 m in ute? Fin d on e m in ute of m in df uln ess in th e day: th at f ir st sip of cof fee, on e bite dur in g lun ch , th e walk to th e water cooler. As you do th ese th in gs, take slow deep br eath s an d n otice th e sm ells, tastes or physical sen sation s of dr in kin g, eatin g, an d walkin g. D oin g th is m ultiple tim es th r ough out th e day still adds up! - M i n d f u l eati n g to l ose w ei gh t- distr acted eatin g can lead to un in ten ded calor ies an d feedin g our selves out of bor edom . T h e f ir st step - just eat! D on't r ead, text, em ail, or even talk if possible. En joy th e color s, f lavor s, sm ells an d, of cour se, tastes of your food. N otice when you stop tastin g th e food. Put th e for k dow n , take a br eath an d wait to see if you wan t to con tin ue. - D esk Yoga- per iodically th r ough out th e day take a m om en t to m ove your body even if you'r e stuck at your desk. Rotate th e an kles, poin t an d f lex th e toes, lif t th e h eels like you'r e doin g calf r aises while seated. T h is w ill in cr ease blood f low an d cir culation , ver y im por tan t when sittin g for lon g per iods. Sam e goes for m ovin g th e h an ds an d w r ists in cir cles, exten din g an d clen ch in g th e f ists, an d r ollin g th e sh oulder s up an d th en dow n th e back. L in kin g th ese m ovem en ts w ith slow, deep br eath in g w ill h elp th e calm body an d th e n er vous system . L in dsey Pear son is th e Foun der of D o You M i n d (Fu l ly)?a h olistic welln ess com pany in N ew Yor k. Utilizin g th e tools of M in df uln ess M editation , Yoga an d Essen tial O ils, h er approach is eviden ce- based an d r elatable, w ith a h eavy dose of h um or. Sh e h as wor ked w ith clien ts such as th e Cen tr al Par k Con ser van cy Boar d, D eutsch Adver tisin g an d Blue Apron . L in dsey is an RYT 20 0 Cer tif ied Yoga teach er f r om th eK r i p al u Yoga an d Ay u r ved a A ssoci ati on an d is a y oga4can cer tr ain ed teach er. Websit e:w w w.DoYouMindFully.com Inst agram : @doyoum indfully FB:w w w.facebook.com / doyoum indfully 22