Women Who Rock with Success- March

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By Jeanet t e Kim szal, RDN, NLC
Feel like your body is just is n ot what it used to be? Befor e you could eat any th in g you wan ted w ith out ever gain in g
an oun ce. Your on ce speedy m etabolism is n ow oper atin g at a sluggish pace m akin g it ever so h ar d to sh ake of f th e
poun ds. W h ile your m etabolism m ay declin e af ter you tur n 30 , r esear ch sh ows it is n ot as dr am atic of a decr ease as
you th in k.So don?t f r et! T h er e ar e som e th in gs you can do to com bat th e evil for ces of tim e.
Exer ci se can p l ay a l ar ge r ol e i n y ou r m etabol i sm bu t i t?s actu al ly w h at y ou eat th at i s m ost i m p or tan t. T h e better
y ou r d i et th e m or e ef f i ci en t y ou r bod y becom es th u s i n cr easi n g y ou r m etabol i sm .
Feel like your diet could use a m akeover to kick star t your m etabolism ? Read on for 5 foods th at w ill r ev it up an d
keep it r un n in g.