Women Who Rock with Success- March

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1. Avocad o h ave a good am oun t of f illin g f iber
th at w ill f uel an d satisf y your h un ger. T h ey also
im prove liver f un ction which leads to better
digestion . Resear ch sh ows th at th ey r egulate
blood sugar levels which h elp stabilize your
m etabolism . Avocado is an easy food to
in cor por ate in to your daily m eals. You can top
of f a salad, soup, or stir f r y w ith th is cr eam y
an d h ealthy f iber r ich food. O r blen d it in to a
puddin g or ice cr eam for a sweet h ealthy tr eat
th at w ill jum p star t your m etabolism .
2. L eaf y Gr een Vegetabl es im prove your
digestion due to th e abun dan ce of n utr ien ts
presen t. Alon g w ith bein g a h igh f iber veggie,
th e vitam in C in gr een s like kale an d spin ach
h as been sh ow n to in cr ease m etabolism . T h is
water- soluble vitam in is n eeded to h elp bur n
f at an d accor din g to a 20 0 5 stu d y in th e
Jour n al of N utr ition th ose w ith adequate
vitam in C levels lost 30 % m or e f at dur in g a
m oder ate exer cise r egim en . So add som e
gr een s to you day. Pop th em in a sm ooth ie,
m ake a salad or bake th em w ith som e
season in gs such as th is Kale Ch ip r ecipe.
3. Fatty Fi sh :Fear h as been preven tin g people
f r om con sum in g f at over th e last couple year s,
h owever n ew r esear ch sh ows th at we n eed f at
in our diets to keep our m etabolism
goin g.O f ten w h at i s sl ow i n g th e m etabol i sm i s
n ot getti n g en ou gh f at i n y ou r d i et.
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