Discipline Equals Freedom Field Manual by Jocko Willink ( PDFDrive.com )

BUILDING THE HOME GYM
Having a gym in your home eliminates all kinds of
excuses. There is nothing more convenient than having
your gym collocated with your domicile. I have had a
garage gym since I have had a garage. But garage gyms
don’t need to be in a garage—they can go anywhere:
basements, spare bedrooms, offices, backyards, front
yards, patios, car-ports … anywhere. Just like
anything else in life, you do what you can with what
you’ve got.
Once you have carved out some space, it is time to
start getting equipment in place. Start with a pullup
bar. You can mount one just about anywhere and
once you have a pull-up bar, you can work your whole
body with all the varieties of pull-ups, push-ups,
gut work, and squats.
Another useful and relatively cheap piece of
equipment is gymnastic rings. They can also be
mounted just about anywhere and allow a great number
of exercises, including: ring dips, ring pull-ups,
ring push-ups, L-sits, all kinds of various holds,
and countless variants of each of those.
Next up is a squat rack, which should include a pullup
bar and some kind of dip bar attachment. With the
squat rack, a barbell and weights are needed. Rubber
bumper plates allow for dynamic lifts like the clean
and jerk and the snatch.
That’s it. That’s all you need.