Discipline Equals Freedom Field Manual by Jocko Willink ( PDFDrive.com )

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You have to BE VIGILANT. You have to be ON GUARD. You have to HOLD THE LINE on the seemingly insignificant little things— things that shouldn’t matter—but that do.
FEAR Fear is normal. Every person feels fear at some point. What should you do? Step. Step. Take the step. Step aggressively toward your fear—that is the step into bravery. We are scared of what we don’t know, and there is but one way to confront that fear: Step. GO. And that simple action, this simple attitude answers so many questions. How do you get to the gym every day? Step. GO. How do you change your diet? Step. GO. How do you over<strong>com</strong>e fear of failure or fear of success or fear of fear itself? Step. GO.
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Begin Reading Table of Contents Abo
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This book is dedicated to Marc Lee,
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PART 1: THOUGHTS
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The driver of daily execution. The
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The answer is simple: The men that
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It is because you haven’t created
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That book isn’t going to write it
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to be. And you become that person t
Page 21 and 22: You have to decide that you are goi
Page 23 and 24: and I move forward. With my fists c
Page 25 and 26: The worst thing about incoming arti
Page 27 and 28: When your feelings are screaming th
Page 29 and 30: Let the enemy stop. Let the enemy r
Page 31 and 32: Discipline will not allow that. Dis
Page 33 and 34: smarter? Is this what I want to be?
Page 35 and 36: Go out in a blaze of glory, fightin
Page 37 and 38: or give in. I’m going to stand. I
Page 39 and 40: terrain—I am going to be there wa
Page 41 and 42: They choose to become who they want
Page 43 and 44: what you really need to be afraid o
Page 45 and 46: And The Warpath leads to control an
Page 47 and 48: It isn’t going to make you strong
Page 49 and 50: est you could…” and “The deck
Page 51 and 52: need rest or you need a break—the
Page 53 and 54: We get one shot at this gig right h
Page 55 and 56: You never moved. In fact: You might
Page 57 and 58: Hesitation allows the moment to pas
Page 59 and 60: Draw fire—yes: Draw fire. That’
Page 61 and 62: company. Didn’t get the job you w
Page 63 and 64: Without death, there is no life. An
Page 65 and 66: And of course: I will get tired. I
Page 67 and 68: and through unwavering discipline
Page 69 and 70: ME VERSUS ME There are people in th
Page 71: REMAIN VIGILANT It wasn’t in a wa
Page 75 and 76: THE DARKNESS The sun doesn’t shin
Page 77 and 78: OVERWHELMED Yes. Life can be overwh
Page 79 and 80: NEGATIVE TALK FROM NEGATIVE PEOPLE
Page 81 and 82: HOLD THE LINE Instead of going back
Page 83 and 84: and GO.
Page 85 and 86: LAUGHTER WINS Sure there is darknes
Page 88 and 89: PART 2: ACTIONS PHYSICAL TRAINING:
Page 90 and 91: Get some exercise done and pay atte
Page 92 and 93: overtraining—when we push the bod
Page 94 and 95: And once you are accustomed to it,
Page 96 and 97: pre-staged clothes. Brush your teet
Page 98 and 99: have a clear mind. For me, the bett
Page 100 and 101: FALLING ASLEEP Yes. It can be just
Page 102 and 103: POWER NAPS Power naps. They are rea
Page 104 and 105: THE WORKOUTS Everyone wants to know
Page 106 and 107: BUILDING THE HOME GYM Having a gym
Page 108 and 109: MARTIAL ARTS Everyone should train
Page 110 and 111: enefits even if you never need to u
Page 112 and 113: someone grabs you, you are in a gra
Page 114 and 115: Wrestling is a grappling art, perha
Page 116 and 117: WHERE TO TRAIN When picking a good
Page 118 and 119: IMMEDIATE ACTION DRILLS: FACING A T
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BALANCE Homeostasis is the tendency
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ADDICTED TO SUGAR Sugar truly is ad
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• Potatoes • Refined salt • R
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FASTING Newsflash: YOU DON’T HAVE
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You can actually make it a few days
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STRETCHING Stretching is an importa
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DEALING WITH INJURIES AND ILLNESS Y
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APPENDIX: THE WORKOUTS
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For instance, if you are doing dead
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Directions: Hold the handstand posi
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MetCon: Run 800 meters, once as har
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push-ups until you complete the set
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you have done 5 sets of push-ups. O
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INTERMEDIATE SERIES ONE PULL Primar
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INTERMEDIATE SERIES TWO PULL Primar
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INTERMEDIATE SERIES THREE PULL Prim
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INTERMEDIATE SERIES FOUR PULL Prima
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ADVANCED SERIES ONE PULL Primary Wo
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ADVANCED SERIES TWO PULL Primary Wo
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ADVANCED SERIES THREE PULL Primary
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ADVANCED SERIES FOUR PULL Primary W
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ROAD WARRIOR WORKOUTS Many jobs req
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ody is in need of a rest, and I can
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CONTINUED IMPROVEMENT AND EXPLORATI
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ABOUT THE AUTHOR JOCKO WILLINK serv
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CONTENTS TITLE PAGE COPYRIGHT NOTIC
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Discipline Equals Freedom Field Manual by Jocko Willink ( PDFDrive.com )

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