Discipline Equals Freedom Field Manual by Jocko Willink ( PDFDrive.com )
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
That basic setup should go a long way in achieving<br />
exceptional fitness. Beyond that there are countless<br />
implements to include in your arsenal when time and<br />
budget allow. Kettlebells are probably the next<br />
addition, then a rowing machine and/or an air bike. A<br />
Glute-Ham Developer (GHD) is another piece of<br />
equipment that is definitely nice to have at home.<br />
Medicine balls, plyometric boxes, bands, chains, club<br />
bells, sledgehammers are also fun to use. But, while<br />
all those pieces of equipment are nice to have and<br />
can add some variety to training, none of them are<br />
really necessary, and although I have all those in my<br />
gym, I still most consistently use the basic<br />
equipment: pull-up bar, dip bars, rings, squat rack,<br />
and barbell with bumper plates.
Change language