Discipline Equals Freedom Field Manual by Jocko Willink ( PDFDrive.com )

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MIND CONTROL When people think of the words “mind control,” they think of people controlling the minds of other people. Not me. I think about controlling my own mind. Sure, we are physical beings, and we must obviously embrace our physicality. But we are our minds. And I’m not going to go philosophical on what that means and where the “YOU” actually is—whether it is a soul or your brain or your heart or some other conjured-up place. What I do know is this: You, your mind, the thing that is reading and <strong>com</strong>prehending these words right now, that IS YOU. And you can control it. You are the machine, and you can control it. People ask me, “How do I get tougher?” BE TOUGHER. “How can I wake up early in the morning?” WAKE UP EARLY. “How can I work out consistently every day?” WORK OUT CONSISTENTLY EVERY DAY. “How can I stop eating sugar?” STOP EATING SUGAR. You can even control your emotions: “How can I stop missing that girl or guy or whoever broke up with me?” STOP MISSING THEM. You have control over your mind. You just have to assert it.
You have to decide that you are going to be in control, that you are going to do what YOU want to do. Weakness doesn’t get a vote. Laziness doesn’t get a vote. Sadness doesn’t get a vote. Frustration doesn’t get a vote. Negativity DOESN’T GET A VOTE! Your temper doesn’t get a vote. So next time you are feeling weak or lazy or soft or emotional, tell those feelings they don’t get a vote. You are declaring martial law on your mind: MIND CONTROL. Impose what you want on your brain: DISCIPLINE. POWER. POSITIVITY. WILL. And use that Mind Control to move your life where you want it to be: stronger, faster, smarter, quicker, friendlier, more helpful, more driven. Don’t let your mind control you. Control your mind. And then you can: SET IT FREE.
Page 4 and 5: Begin Reading Table of Contents Abo
Page 6 and 7: This book is dedicated to Marc Lee,
Page 9 and 10: PART 1: THOUGHTS
Page 11 and 12: The driver of daily execution. The
Page 13 and 14: The answer is simple: The men that
Page 15 and 16: It is because you haven’t created
Page 17 and 18: That book isn’t going to write it
Page 19: to be. And you become that person t
Page 23 and 24: and I move forward. With my fists c
Page 25 and 26: The worst thing about incoming arti
Page 27 and 28: When your feelings are screaming th
Page 29 and 30: Let the enemy stop. Let the enemy r
Page 31 and 32: Discipline will not allow that. Dis
Page 33 and 34: smarter? Is this what I want to be?
Page 35 and 36: Go out in a blaze of glory, fightin
Page 37 and 38: or give in. I’m going to stand. I
Page 39 and 40: terrain—I am going to be there wa
Page 41 and 42: They choose to become who they want
Page 43 and 44: what you really need to be afraid o
Page 45 and 46: And The Warpath leads to control an
Page 47 and 48: It isn’t going to make you strong
Page 49 and 50: est you could…” and “The deck
Page 51 and 52: need rest or you need a break—the
Page 53 and 54: We get one shot at this gig right h
Page 55 and 56: You never moved. In fact: You might
Page 57 and 58: Hesitation allows the moment to pas
Page 59 and 60: Draw fire—yes: Draw fire. That’
Page 61 and 62: company. Didn’t get the job you w
Page 63 and 64: Without death, there is no life. An
Page 65 and 66: And of course: I will get tired. I
Page 67 and 68: and through unwavering discipline
Page 69 and 70: ME VERSUS ME There are people in th
Page 71 and 72:
REMAIN VIGILANT It wasn’t in a wa
Page 73 and 74:
FEAR Fear is normal. Every person f
Page 75 and 76:
THE DARKNESS The sun doesn’t shin
Page 77 and 78:
OVERWHELMED Yes. Life can be overwh
Page 79 and 80:
NEGATIVE TALK FROM NEGATIVE PEOPLE
Page 81 and 82:
HOLD THE LINE Instead of going back
Page 83 and 84:
and GO.
Page 85 and 86:
LAUGHTER WINS Sure there is darknes
Page 88 and 89:
PART 2: ACTIONS PHYSICAL TRAINING:
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Get some exercise done and pay atte
Page 92 and 93:
overtraining—when we push the bod
Page 94 and 95:
And once you are accustomed to it,
Page 96 and 97:
pre-staged clothes. Brush your teet
Page 98 and 99:
have a clear mind. For me, the bett
Page 100 and 101:
FALLING ASLEEP Yes. It can be just
Page 102 and 103:
POWER NAPS Power naps. They are rea
Page 104 and 105:
THE WORKOUTS Everyone wants to know
Page 106 and 107:
BUILDING THE HOME GYM Having a gym
Page 108 and 109:
MARTIAL ARTS Everyone should train
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enefits even if you never need to u
Page 112 and 113:
someone grabs you, you are in a gra
Page 114 and 115:
Wrestling is a grappling art, perha
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WHERE TO TRAIN When picking a good
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IMMEDIATE ACTION DRILLS: FACING A T
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have to use your weapon, do it quic
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BALANCE Homeostasis is the tendency
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ADDICTED TO SUGAR Sugar truly is ad
Page 127 and 128:
• Potatoes • Refined salt • R
Page 129 and 130:
FASTING Newsflash: YOU DON’T HAVE
Page 131:
You can actually make it a few days
Page 134 and 135:
STRETCHING Stretching is an importa
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DEALING WITH INJURIES AND ILLNESS Y
Page 139 and 140:
APPENDIX: THE WORKOUTS
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For instance, if you are doing dead
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Directions: Hold the handstand posi
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MetCon: Run 800 meters, once as har
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push-ups until you complete the set
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you have done 5 sets of push-ups. O
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INTERMEDIATE SERIES ONE PULL Primar
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INTERMEDIATE SERIES TWO PULL Primar
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INTERMEDIATE SERIES THREE PULL Prim
Page 157 and 158:
INTERMEDIATE SERIES FOUR PULL Prima
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ADVANCED SERIES ONE PULL Primary Wo
Page 161 and 162:
ADVANCED SERIES TWO PULL Primary Wo
Page 163 and 164:
ADVANCED SERIES THREE PULL Primary
Page 165 and 166:
ADVANCED SERIES FOUR PULL Primary W
Page 167 and 168:
ROAD WARRIOR WORKOUTS Many jobs req
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ody is in need of a rest, and I can
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CONTINUED IMPROVEMENT AND EXPLORATI
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ABOUT THE AUTHOR JOCKO WILLINK serv
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CONTENTS TITLE PAGE COPYRIGHT NOTIC
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Discipline Equals Freedom Field Manual by Jocko Willink ( PDFDrive.com )

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