Discipline Equals Freedom Field Manual by Jocko Willink ( PDFDrive.com )

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IMMEDIATE ACTION DRILLS: FACING A THREAT Obviously, training is the best way to prepare to face threats. But there is a difference between a training scenario at the gym or at the range and a real confrontation on the street. How can you be ready for that? And how should you react? The first thing to do is train. Train hard. Train for worst-case scenarios. Train for things to go wrong <strong>by</strong> putting yourself in horrible training situations and finding your way out of them. The next most important concept is avoidance. Yes. Avoid the danger. Stay away from high-threat areas. But we can’t always avoid high-threat areas—and sometimes the high-threat area doesn’t avoid us. In the world today, conflict and danger can occur anytime and anywhere. So it is important to maintain situational awareness at all times. Pay attention to your surroundings. Look at suspicious people. Look at unsuspicious people. What are they doing? Where are they going? What are they looking at? Assess. While you assess, think of contingencies. Where is your closest escape route? Where is the closest cover and concealment—“cover” being a place to shield you from bullets and “concealment” being a place to hide. If you are maintaining situational awareness, you should be very hard to surprise. If you sense
something is going wrong or you sense a threat, proactively move away from it. Walk to the other side of the street. Accelerate your car. Walk out the door. Don’t wait for things to get worse. If you do get surprised and you are caught in a bad situation: ACT. If you can run away from an assailant, do it. If you can’t run because they have a hold on you, attack them. Put all your training to use as quickly and as violently as possible. As soon as you can break free, do it and run. If shooting starts, get down. Call the police at the first opportunity. If the shooting is single shots being fired at a slower pace, run immediately and keep running. If the shooting is rapid-fire, find some solid cover to get behind. Wait for a lull. When the lull <strong>com</strong>es, run—that may be your only chance. If you are trapped in a room with an active shooter outside, barricade yourself. If there is an ideal hiding place, hide. If not, prepare to attack them as soon as they enter the room. Get anyone in the room with you on board and ready to swarm the attacker. If you are carrying a firearm, use it to eliminate any immediate threat to your life or the life of someone else. USE EXTREME CAUTION WHEN USING A FIREARM IN ANY SITUATION: KNOW YOUR TARGET. KNOW THE BACKDROP. And, recognize that you might not know who is a good guy and who is a bad guy. The police might also see you as the threat. Some police officers might be in plain clothes. So if you confidently know your target and
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Begin Reading Table of Contents Abo
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This book is dedicated to Marc Lee,
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PART 1: THOUGHTS
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The driver of daily execution. The
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The answer is simple: The men that
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It is because you haven’t created
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That book isn’t going to write it
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to be. And you become that person t
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You have to decide that you are goi
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and I move forward. With my fists c
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The worst thing about incoming arti
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When your feelings are screaming th
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Let the enemy stop. Let the enemy r
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Discipline will not allow that. Dis
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smarter? Is this what I want to be?
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Go out in a blaze of glory, fightin
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or give in. I’m going to stand. I
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terrain—I am going to be there wa
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They choose to become who they want
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what you really need to be afraid o
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And The Warpath leads to control an
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It isn’t going to make you strong
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est you could…” and “The deck
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need rest or you need a break—the
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We get one shot at this gig right h
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You never moved. In fact: You might
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Hesitation allows the moment to pas
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Draw fire—yes: Draw fire. That’
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company. Didn’t get the job you w
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Without death, there is no life. An
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And of course: I will get tired. I
Page 67 and 68: and through unwavering discipline
Page 69 and 70: ME VERSUS ME There are people in th
Page 71 and 72: REMAIN VIGILANT It wasn’t in a wa
Page 73 and 74: FEAR Fear is normal. Every person f
Page 75 and 76: THE DARKNESS The sun doesn’t shin
Page 77 and 78: OVERWHELMED Yes. Life can be overwh
Page 79 and 80: NEGATIVE TALK FROM NEGATIVE PEOPLE
Page 81 and 82: HOLD THE LINE Instead of going back
Page 83 and 84: and GO.
Page 85 and 86: LAUGHTER WINS Sure there is darknes
Page 88 and 89: PART 2: ACTIONS PHYSICAL TRAINING:
Page 90 and 91: Get some exercise done and pay atte
Page 92 and 93: overtraining—when we push the bod
Page 94 and 95: And once you are accustomed to it,
Page 96 and 97: pre-staged clothes. Brush your teet
Page 98 and 99: have a clear mind. For me, the bett
Page 100 and 101: FALLING ASLEEP Yes. It can be just
Page 102 and 103: POWER NAPS Power naps. They are rea
Page 104 and 105: THE WORKOUTS Everyone wants to know
Page 106 and 107: BUILDING THE HOME GYM Having a gym
Page 108 and 109: MARTIAL ARTS Everyone should train
Page 110 and 111: enefits even if you never need to u
Page 112 and 113: someone grabs you, you are in a gra
Page 114 and 115: Wrestling is a grappling art, perha
Page 116 and 117: WHERE TO TRAIN When picking a good
Page 120: have to use your weapon, do it quic
Page 123 and 124: BALANCE Homeostasis is the tendency
Page 125 and 126: ADDICTED TO SUGAR Sugar truly is ad
Page 127 and 128: • Potatoes • Refined salt • R
Page 129 and 130: FASTING Newsflash: YOU DON’T HAVE
Page 131: You can actually make it a few days
Page 134 and 135: STRETCHING Stretching is an importa
Page 136 and 137: DEALING WITH INJURIES AND ILLNESS Y
Page 139 and 140: APPENDIX: THE WORKOUTS
Page 141 and 142: For instance, if you are doing dead
Page 143 and 144: Directions: Hold the handstand posi
Page 145 and 146: MetCon: Run 800 meters, once as har
Page 147 and 148: push-ups until you complete the set
Page 149 and 150: you have done 5 sets of push-ups. O
Page 151 and 152: INTERMEDIATE SERIES ONE PULL Primar
Page 153 and 154: INTERMEDIATE SERIES TWO PULL Primar
Page 155 and 156: INTERMEDIATE SERIES THREE PULL Prim
Page 157 and 158: INTERMEDIATE SERIES FOUR PULL Prima
Page 159 and 160: ADVANCED SERIES ONE PULL Primary Wo
Page 161 and 162: ADVANCED SERIES TWO PULL Primary Wo
Page 163 and 164: ADVANCED SERIES THREE PULL Primary
Page 165 and 166: ADVANCED SERIES FOUR PULL Primary W
Page 167 and 168: ROAD WARRIOR WORKOUTS Many jobs req
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ody is in need of a rest, and I can
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CONTINUED IMPROVEMENT AND EXPLORATI
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ABOUT THE AUTHOR JOCKO WILLINK serv
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CONTENTS TITLE PAGE COPYRIGHT NOTIC
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