Discipline Equals Freedom Field Manual by Jocko Willink ( PDFDrive.com )

CONTINUED IMPROVEMENT AND
EXPLORATION
There is much more out there than what I have
covered.
Check out kettlebells. They are an outstanding way to
get in shape. Swings, snatches, goblet squats, highpulls,
lunge-presses, Turkish get-ups, weighted pullups,
push-ups with rows—the list is infinite. Add
them to your game to get it on. Use them to
supplement your workouts or do some all-kettlebell
days.
There are also an unbelievable number of movements
that can be taken from gymnastics. The muscle-up is a
staple of my workouts, and it is a basic movement in
gymnastics. Other moves like hanging leg-lifts, L-
sits, V-ups, front and back levers, all kinds of
multi-plane pushes and presses. The list goes on and
on. Find a gym or a coach or an online program to
start getting after some of the hardest body-weight
exercises in the world.
And don’t stop with kettlebells and gymnastics. Keep
looking. Keep experimenting. Keep exploring.
Keep getting better.