Discipline Equals Freedom Field Manual by Jocko Willink ( PDFDrive.com )

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The information in this book is not intended to replace the advice of the reader’s own physician or other health care professional. You should consult a medical professional in matters relating to health, especially if you have existing medical conditions, and before starting any new fitness regimen or adopting new dietary choices. The author and the publisher do not accept responsibility for any adverse effects individuals may claim to experience, whether directly or indirectly, from the information contained in this book. DISCIPLINE EQUALS FREEDOM: FIELD MANUAL. Copyright © 2017 by Jocko Willink. All rights reserved. For information, address St. Martin’s Press, 175 Fifth Avenue, New York, N.Y. 10010. www.stmartins.com Produced by the Stonesong Press, LLC Photos by Jocko Willink Our e-books may be purchased in bulk for promotional, educational, or business use. Please contact the Macmillan Corporate and Premium Sales Department at (800) 221-7945, extension 5442, or by e-mail at MacmillanSpecialMarkets@macmillan.com. First Edition: October 2017 eISBN 9781250156952 First eBook Edition: October 2017
Page 4 and 5:
Begin Reading Table of Contents Abo
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This book is dedicated to Marc Lee,
Page 9 and 10:
PART 1: THOUGHTS
Page 11 and 12:
The driver of daily execution. The
Page 13 and 14:
The answer is simple: The men that
Page 15 and 16:
It is because you haven’t created
Page 17 and 18:
That book isn’t going to write it
Page 19 and 20:
to be. And you become that person t
Page 21 and 22:
You have to decide that you are goi
Page 23 and 24:
and I move forward. With my fists c
Page 25 and 26:
The worst thing about incoming arti
Page 27 and 28:
When your feelings are screaming th
Page 29 and 30:
Let the enemy stop. Let the enemy r
Page 31 and 32:
Discipline will not allow that. Dis
Page 33 and 34:
smarter? Is this what I want to be?
Page 35 and 36:
Go out in a blaze of glory, fightin
Page 37 and 38:
or give in. I’m going to stand. I
Page 39 and 40:
terrain—I am going to be there wa
Page 41 and 42:
They choose to become who they want
Page 43 and 44:
what you really need to be afraid o
Page 45 and 46:
And The Warpath leads to control an
Page 47 and 48:
It isn’t going to make you strong
Page 49 and 50:
est you could…” and “The deck
Page 51 and 52:
need rest or you need a break—the
Page 53 and 54:
We get one shot at this gig right h
Page 55 and 56:
You never moved. In fact: You might
Page 57 and 58:
Hesitation allows the moment to pas
Page 59 and 60:
Draw fire—yes: Draw fire. That’
Page 61 and 62:
company. Didn’t get the job you w
Page 63 and 64:
Without death, there is no life. An
Page 65 and 66:
And of course: I will get tired. I
Page 67 and 68:
and through unwavering discipline
Page 69 and 70:
ME VERSUS ME There are people in th
Page 71 and 72:
REMAIN VIGILANT It wasn’t in a wa
Page 73 and 74:
FEAR Fear is normal. Every person f
Page 75 and 76:
THE DARKNESS The sun doesn’t shin
Page 77 and 78:
OVERWHELMED Yes. Life can be overwh
Page 79 and 80:
NEGATIVE TALK FROM NEGATIVE PEOPLE
Page 81 and 82:
HOLD THE LINE Instead of going back
Page 83 and 84:
and GO.
Page 85 and 86:
LAUGHTER WINS Sure there is darknes
Page 88 and 89:
PART 2: ACTIONS PHYSICAL TRAINING:
Page 90 and 91:
Get some exercise done and pay atte
Page 92 and 93:
overtraining—when we push the bod
Page 94 and 95:
And once you are accustomed to it,
Page 96 and 97:
pre-staged clothes. Brush your teet
Page 98 and 99:
have a clear mind. For me, the bett
Page 100 and 101:
FALLING ASLEEP Yes. It can be just
Page 102 and 103:
POWER NAPS Power naps. They are rea
Page 104 and 105:
THE WORKOUTS Everyone wants to know
Page 106 and 107:
BUILDING THE HOME GYM Having a gym
Page 108 and 109:
MARTIAL ARTS Everyone should train
Page 110 and 111:
enefits even if you never need to u
Page 112 and 113:
someone grabs you, you are in a gra
Page 114 and 115:
Wrestling is a grappling art, perha
Page 116 and 117:
WHERE TO TRAIN When picking a good
Page 118 and 119:
IMMEDIATE ACTION DRILLS: FACING A T
Page 120:
have to use your weapon, do it quic
Page 123 and 124:
BALANCE Homeostasis is the tendency
Page 125 and 126: ADDICTED TO SUGAR Sugar truly is ad
Page 127 and 128: • Potatoes • Refined salt • R
Page 129 and 130: FASTING Newsflash: YOU DON’T HAVE
Page 131: You can actually make it a few days
Page 134 and 135: STRETCHING Stretching is an importa
Page 136 and 137: DEALING WITH INJURIES AND ILLNESS Y
Page 139 and 140: APPENDIX: THE WORKOUTS
Page 141 and 142: For instance, if you are doing dead
Page 143 and 144: Directions: Hold the handstand posi
Page 145 and 146: MetCon: Run 800 meters, once as har
Page 147 and 148: push-ups until you complete the set
Page 149 and 150: you have done 5 sets of push-ups. O
Page 151 and 152: INTERMEDIATE SERIES ONE PULL Primar
Page 153 and 154: INTERMEDIATE SERIES TWO PULL Primar
Page 155 and 156: INTERMEDIATE SERIES THREE PULL Prim
Page 157 and 158: INTERMEDIATE SERIES FOUR PULL Prima
Page 159 and 160: ADVANCED SERIES ONE PULL Primary Wo
Page 161 and 162: ADVANCED SERIES TWO PULL Primary Wo
Page 163 and 164: ADVANCED SERIES THREE PULL Primary
Page 165 and 166: ADVANCED SERIES FOUR PULL Primary W
Page 167 and 168: ROAD WARRIOR WORKOUTS Many jobs req
Page 169 and 170: ody is in need of a rest, and I can
Page 171 and 172: CONTINUED IMPROVEMENT AND EXPLORATI
Page 173 and 174: ABOUT THE AUTHOR JOCKO WILLINK serv
Page 175: CONTENTS TITLE PAGE COPYRIGHT NOTIC
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