- Page 4 and 5: Begin Reading Table of Contents Abo
- Page 6 and 7: This book is dedicated to Marc Lee,
- Page 10 and 11: THE WAY OF DISCIPLINE People look f
- Page 12 and 13: WHY Why? Over and over and over aga
- Page 14 and 15: WHERE DOES DISCIPLINE COME FROM? Wh
- Page 16 and 17: OVERCOMING PROCRASTINATION: WHEN AN
- Page 18 and 19: THE PERSON YOU CAN CONTROL People a
- Page 20 and 21: MIND CONTROL When people think of t
- Page 22 and 23: WEAKNESS Do I have weakness? I am n
- Page 24 and 25: STRESS First of all, and I don’t
- Page 26 and 27: DESTROYER MODE Where does the switc
- Page 28 and 29: UNTIL THE END Something I saw in co
- Page 30 and 31: APPLICATION OF DISCIPLINE Disciplin
- Page 32 and 33: QUESTIONS Knowledge is a powerful t
- Page 34 and 35: FIGHT Go down swinging. And I’ll
- Page 36 and 37: COMPROMISE When working with other
- Page 38 and 39: DEFAULT AGGRESSIVE Proactive and ag
- Page 40 and 41: NATURE VS. NURTURE What is more imp
- Page 42 and 43: FEAR OF FAILURE Fear of failure. Fe
- Page 44 and 45: THE WARPATH The Path. The Warpath.
- Page 46 and 47: SUGARCOATED LIES Yes, I know. I kno
- Page 48 and 49: BAD INSTINCTS There is one instinct
- Page 50 and 51: NOT FEELING IT How do I handle thos
- Page 52 and 53: REGRET Regret. The things I could h
- Page 54 and 55: FOCUS In combat, focus comes pretty
- Page 56 and 57: HESITATION “Between the acting of
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DRAW FIRE Sometimes, bad things hap
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GOOD How do I deal with setbacks, f
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DEATH But how does “good” apply
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EVERY DAY This isn’t a part-time
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NO MORE No more. No more. NO MORE.
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STAYING MOTIVATED Don’t worry abo
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There are no medals handed out. It
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You have to BE VIGILANT. You have t
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How do you face the fear of the unk
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Because The Darkness only wins if y
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DO NOT LET THEM. Stand up. Dig in.
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Yes. While you are over there watch
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BEGIN This is where it begins. In t
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ENGAGE Engage. Weakness is strong.
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Laugh at them all. They can’t sta
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PHYSICAL TRAINING There are all kin
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STRESS: GOOD AND BAD Stress is good
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WHEN? The biggest excuse not to wor
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PSYCHOLOGICAL EDGE There are a slew
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SLEEP Sleep is a necessity. Humans
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You are up getting after it. The wo
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and start reading. Reading is relax
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During those breaks, if I got the c
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For the purposes of this field manu
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That basic setup should go a long w
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horrific home invasions, carjacking
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thousands of street fights and conf
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The next martial art I recommend le
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Once on the ground, judo has many s
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What about the instructor? Dependin
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something is going wrong or you sen
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FUEL: FEEDING THE MACHINE
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insulin pushes the sugar in the blo
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FUEL The modern diet has been aroun
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And I make sure I earn it beforehan
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every day. Your caveman survival in
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REPAIR AND MAINTENANCE: INJURY PREV
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stretching can be done in as little
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Now, sometimes, you get plain knock
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WARMING UP Before you start your wo
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BEGINNER SERIES ONE PULL Primary Wo
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BEGINNER SERIES TWO PULL Primary Wo
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BEGINNER SERIES THREE PULL Primary
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BEGINNER SERIES FOUR PULL Primary W
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move down to a 1.5-inch block, then
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LIFT Primary Work: 8 sets of handst
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Gut: 4 sets of knees to elbows, max
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40 repetitions with perfect form.
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down the pyramid breaking up sets a
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Directions: • Form and technique
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highly recommended prior to these w
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• MetCon: Perform 3 rounds of max
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LIFT Primary Work: Clean and jerk G
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all (slightly larger than a lacross
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If I am really sore and need a reco
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DO Don’t just read this book. Don
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Thank you for buying this St. Marti
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The information in this book is not