Discipline Equals Freedom Field Manual by Jocko Willink ( PDFDrive.com )

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EVERY DAY This isn’t a part-time gig. This isn’t punch the clock and go home for the day. You don’t get weekends off. No. Here: There’s no such thing as a weekend. This is an everyday gig: Every day is a Monday. And you might not like that. Me? I love it. To me, every day is a beginning. A new day. A new week. A new shot at life. An opportunity to <strong>com</strong>e out of the gate like a man possessed and attack the day: Without mercy. Today: I’m taking scalps. I’m putting the pressure on. I’m the aggressor. I’m on the attack.
And of course: I will get tired. I will get beat up. I will get knocked down and drained and will have some bad days. But I will not Stop.
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Begin Reading Table of Contents Abo
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This book is dedicated to Marc Lee,
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PART 1: THOUGHTS
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The driver of daily execution. The
Page 13 and 14: The answer is simple: The men that
Page 15 and 16: It is because you haven’t created
Page 17 and 18: That book isn’t going to write it
Page 19 and 20: to be. And you become that person t
Page 21 and 22: You have to decide that you are goi
Page 23 and 24: and I move forward. With my fists c
Page 25 and 26: The worst thing about incoming arti
Page 27 and 28: When your feelings are screaming th
Page 29 and 30: Let the enemy stop. Let the enemy r
Page 31 and 32: Discipline will not allow that. Dis
Page 33 and 34: smarter? Is this what I want to be?
Page 35 and 36: Go out in a blaze of glory, fightin
Page 37 and 38: or give in. I’m going to stand. I
Page 39 and 40: terrain—I am going to be there wa
Page 41 and 42: They choose to become who they want
Page 43 and 44: what you really need to be afraid o
Page 45 and 46: And The Warpath leads to control an
Page 47 and 48: It isn’t going to make you strong
Page 49 and 50: est you could…” and “The deck
Page 51 and 52: need rest or you need a break—the
Page 53 and 54: We get one shot at this gig right h
Page 55 and 56: You never moved. In fact: You might
Page 57 and 58: Hesitation allows the moment to pas
Page 59 and 60: Draw fire—yes: Draw fire. That’
Page 61 and 62: company. Didn’t get the job you w
Page 63: Without death, there is no life. An
Page 67 and 68: and through unwavering discipline
Page 69 and 70: ME VERSUS ME There are people in th
Page 71 and 72: REMAIN VIGILANT It wasn’t in a wa
Page 73 and 74: FEAR Fear is normal. Every person f
Page 75 and 76: THE DARKNESS The sun doesn’t shin
Page 77 and 78: OVERWHELMED Yes. Life can be overwh
Page 79 and 80: NEGATIVE TALK FROM NEGATIVE PEOPLE
Page 81 and 82: HOLD THE LINE Instead of going back
Page 83 and 84: and GO.
Page 85 and 86: LAUGHTER WINS Sure there is darknes
Page 88 and 89: PART 2: ACTIONS PHYSICAL TRAINING:
Page 90 and 91: Get some exercise done and pay atte
Page 92 and 93: overtraining—when we push the bod
Page 94 and 95: And once you are accustomed to it,
Page 96 and 97: pre-staged clothes. Brush your teet
Page 98 and 99: have a clear mind. For me, the bett
Page 100 and 101: FALLING ASLEEP Yes. It can be just
Page 102 and 103: POWER NAPS Power naps. They are rea
Page 104 and 105: THE WORKOUTS Everyone wants to know
Page 106 and 107: BUILDING THE HOME GYM Having a gym
Page 108 and 109: MARTIAL ARTS Everyone should train
Page 110 and 111: enefits even if you never need to u
Page 112 and 113: someone grabs you, you are in a gra
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Wrestling is a grappling art, perha
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WHERE TO TRAIN When picking a good
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IMMEDIATE ACTION DRILLS: FACING A T
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have to use your weapon, do it quic
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BALANCE Homeostasis is the tendency
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ADDICTED TO SUGAR Sugar truly is ad
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• Potatoes • Refined salt • R
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FASTING Newsflash: YOU DON’T HAVE
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You can actually make it a few days
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STRETCHING Stretching is an importa
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DEALING WITH INJURIES AND ILLNESS Y
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APPENDIX: THE WORKOUTS
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For instance, if you are doing dead
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Directions: Hold the handstand posi
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MetCon: Run 800 meters, once as har
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push-ups until you complete the set
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you have done 5 sets of push-ups. O
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INTERMEDIATE SERIES ONE PULL Primar
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INTERMEDIATE SERIES TWO PULL Primar
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INTERMEDIATE SERIES THREE PULL Prim
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INTERMEDIATE SERIES FOUR PULL Prima
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ADVANCED SERIES ONE PULL Primary Wo
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ADVANCED SERIES TWO PULL Primary Wo
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ADVANCED SERIES THREE PULL Primary
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ADVANCED SERIES FOUR PULL Primary W
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ROAD WARRIOR WORKOUTS Many jobs req
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ody is in need of a rest, and I can
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CONTINUED IMPROVEMENT AND EXPLORATI
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ABOUT THE AUTHOR JOCKO WILLINK serv
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CONTENTS TITLE PAGE COPYRIGHT NOTIC
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Discipline Equals Freedom Field Manual by Jocko Willink ( PDFDrive.com )

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