Discipline Equals Freedom Field Manual by Jocko Willink ( PDFDrive.com )

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have to use your weapon, do it quickly and efficiently. Then put it away and do your best to identify yourself as a friendly.
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Begin Reading Table of Contents Abo
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This book is dedicated to Marc Lee,
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PART 1: THOUGHTS
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The driver of daily execution. The
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The answer is simple: The men that
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It is because you haven’t created
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That book isn’t going to write it
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to be. And you become that person t
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You have to decide that you are goi
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and I move forward. With my fists c
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The worst thing about incoming arti
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When your feelings are screaming th
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Let the enemy stop. Let the enemy r
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Discipline will not allow that. Dis
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smarter? Is this what I want to be?
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Go out in a blaze of glory, fightin
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or give in. I’m going to stand. I
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terrain—I am going to be there wa
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They choose to become who they want
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what you really need to be afraid o
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And The Warpath leads to control an
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It isn’t going to make you strong
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est you could…” and “The deck
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need rest or you need a break—the
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We get one shot at this gig right h
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You never moved. In fact: You might
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Hesitation allows the moment to pas
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Draw fire—yes: Draw fire. That’
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company. Didn’t get the job you w
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Without death, there is no life. An
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And of course: I will get tired. I
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and through unwavering discipline
Page 69 and 70: ME VERSUS ME There are people in th
Page 71 and 72: REMAIN VIGILANT It wasn’t in a wa
Page 73 and 74: FEAR Fear is normal. Every person f
Page 75 and 76: THE DARKNESS The sun doesn’t shin
Page 77 and 78: OVERWHELMED Yes. Life can be overwh
Page 79 and 80: NEGATIVE TALK FROM NEGATIVE PEOPLE
Page 81 and 82: HOLD THE LINE Instead of going back
Page 83 and 84: and GO.
Page 85 and 86: LAUGHTER WINS Sure there is darknes
Page 88 and 89: PART 2: ACTIONS PHYSICAL TRAINING:
Page 90 and 91: Get some exercise done and pay atte
Page 92 and 93: overtraining—when we push the bod
Page 94 and 95: And once you are accustomed to it,
Page 96 and 97: pre-staged clothes. Brush your teet
Page 98 and 99: have a clear mind. For me, the bett
Page 100 and 101: FALLING ASLEEP Yes. It can be just
Page 102 and 103: POWER NAPS Power naps. They are rea
Page 104 and 105: THE WORKOUTS Everyone wants to know
Page 106 and 107: BUILDING THE HOME GYM Having a gym
Page 108 and 109: MARTIAL ARTS Everyone should train
Page 110 and 111: enefits even if you never need to u
Page 112 and 113: someone grabs you, you are in a gra
Page 114 and 115: Wrestling is a grappling art, perha
Page 116 and 117: WHERE TO TRAIN When picking a good
Page 118 and 119: IMMEDIATE ACTION DRILLS: FACING A T
Page 122 and 123: FUEL: FEEDING THE MACHINE
Page 124 and 125: insulin pushes the sugar in the blo
Page 126 and 127: FUEL The modern diet has been aroun
Page 128 and 129: And I make sure I earn it beforehan
Page 130 and 131: every day. Your caveman survival in
Page 133 and 134: REPAIR AND MAINTENANCE: INJURY PREV
Page 135 and 136: stretching can be done in as little
Page 137: Now, sometimes, you get plain knock
Page 140 and 141: WARMING UP Before you start your wo
Page 142 and 143: BEGINNER SERIES ONE PULL Primary Wo
Page 144 and 145: BEGINNER SERIES TWO PULL Primary Wo
Page 146 and 147: BEGINNER SERIES THREE PULL Primary
Page 148 and 149: BEGINNER SERIES FOUR PULL Primary W
Page 150 and 151: move down to a 1.5-inch block, then
Page 152 and 153: LIFT Primary Work: 8 sets of handst
Page 154 and 155: Gut: 4 sets of knees to elbows, max
Page 156 and 157: 40 repetitions with perfect form.
Page 158 and 159: down the pyramid breaking up sets a
Page 160 and 161: Directions: • Form and technique
Page 162 and 163: highly recommended prior to these w
Page 164 and 165: • MetCon: Perform 3 rounds of max
Page 166 and 167: LIFT Primary Work: Clean and jerk G
Page 168 and 169: all (slightly larger than a lacross
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If I am really sore and need a reco
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DO Don’t just read this book. Don
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Thank you for buying this St. Marti
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The information in this book is not
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