Discipline Equals Freedom Field Manual by Jocko Willink ( PDFDrive.com )

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Laugh at them all. They can’t stand it when you do. And they all get easier. Yes: Laugh at them all. Laughter wins.
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Begin Reading Table of Contents Abo
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This book is dedicated to Marc Lee,
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PART 1: THOUGHTS
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The driver of daily execution. The
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The answer is simple: The men that
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It is because you haven’t created
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That book isn’t going to write it
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to be. And you become that person t
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You have to decide that you are goi
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and I move forward. With my fists c
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The worst thing about incoming arti
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When your feelings are screaming th
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Let the enemy stop. Let the enemy r
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Discipline will not allow that. Dis
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smarter? Is this what I want to be?
Page 35 and 36: Go out in a blaze of glory, fightin
Page 37 and 38: or give in. I’m going to stand. I
Page 39 and 40: terrain—I am going to be there wa
Page 41 and 42: They choose to become who they want
Page 43 and 44: what you really need to be afraid o
Page 45 and 46: And The Warpath leads to control an
Page 47 and 48: It isn’t going to make you strong
Page 49 and 50: est you could…” and “The deck
Page 51 and 52: need rest or you need a break—the
Page 53 and 54: We get one shot at this gig right h
Page 55 and 56: You never moved. In fact: You might
Page 57 and 58: Hesitation allows the moment to pas
Page 59 and 60: Draw fire—yes: Draw fire. That’
Page 61 and 62: company. Didn’t get the job you w
Page 63 and 64: Without death, there is no life. An
Page 65 and 66: And of course: I will get tired. I
Page 67 and 68: and through unwavering discipline
Page 69 and 70: ME VERSUS ME There are people in th
Page 71 and 72: REMAIN VIGILANT It wasn’t in a wa
Page 73 and 74: FEAR Fear is normal. Every person f
Page 75 and 76: THE DARKNESS The sun doesn’t shin
Page 77 and 78: OVERWHELMED Yes. Life can be overwh
Page 79 and 80: NEGATIVE TALK FROM NEGATIVE PEOPLE
Page 81 and 82: HOLD THE LINE Instead of going back
Page 83 and 84: and GO.
Page 85: LAUGHTER WINS Sure there is darknes
Page 89 and 90: PHYSICAL TRAINING There are all kin
Page 91 and 92: STRESS: GOOD AND BAD Stress is good
Page 93 and 94: WHEN? The biggest excuse not to wor
Page 95 and 96: PSYCHOLOGICAL EDGE There are a slew
Page 97 and 98: SLEEP Sleep is a necessity. Humans
Page 99 and 100: You are up getting after it. The wo
Page 101 and 102: and start reading. Reading is relax
Page 103 and 104: During those breaks, if I got the c
Page 105 and 106: For the purposes of this field manu
Page 107 and 108: That basic setup should go a long w
Page 109 and 110: horrific home invasions, carjacking
Page 111 and 112: thousands of street fights and conf
Page 113 and 114: The next martial art I recommend le
Page 115 and 116: Once on the ground, judo has many s
Page 117 and 118: What about the instructor? Dependin
Page 119 and 120: something is going wrong or you sen
Page 122 and 123: FUEL: FEEDING THE MACHINE
Page 124 and 125: insulin pushes the sugar in the blo
Page 126 and 127: FUEL The modern diet has been aroun
Page 128 and 129: And I make sure I earn it beforehan
Page 130 and 131: every day. Your caveman survival in
Page 133 and 134: REPAIR AND MAINTENANCE: INJURY PREV
Page 135 and 136: stretching can be done in as little
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Now, sometimes, you get plain knock
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WARMING UP Before you start your wo
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BEGINNER SERIES ONE PULL Primary Wo
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BEGINNER SERIES TWO PULL Primary Wo
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BEGINNER SERIES THREE PULL Primary
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BEGINNER SERIES FOUR PULL Primary W
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move down to a 1.5-inch block, then
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LIFT Primary Work: 8 sets of handst
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Gut: 4 sets of knees to elbows, max
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40 repetitions with perfect form.
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down the pyramid breaking up sets a
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Directions: • Form and technique
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highly recommended prior to these w
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• MetCon: Perform 3 rounds of max
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LIFT Primary Work: Clean and jerk G
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all (slightly larger than a lacross
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If I am really sore and need a reco
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DO Don’t just read this book. Don
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Thank you for buying this St. Marti
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The information in this book is not
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