Discipline Equals Freedom Field Manual by Jocko Willink ( PDFDrive.com )

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have a clear mind. For me, the better the condition I’m in and the cleaner I eat, the more quickly I will fall asleep, and the less sleep I need. So, while I do have short-sleep genetics on my side, equally important is that I stay healthy and eat clean. And finally, I choose not to sleep in. I don’t give in to the temptation of the warm blankets and soft pillow. I mobilize the will to get me out of bed and into the game. Obviously, I am an advocate of waking up early. But, since sleep must be a priority to maintain health, how can we get enough sleep and still wake up early? The answer is simple: Go to bed earlier. Going to bed at 10 p.m. and waking up at 5 a.m. gets you a solid seven hours. Go to bed at 9:55 p.m. and you can get up at 4:55 a.m., still get your seven hours, and be up before the enemy. Try it. If you get up and get out of bed at 4:55, a vast majority of the world is still sleeping. You aren’t.
You are up getting after it. The world is yours when you are up before the enemy. There is no traffic. The gym is empty. There is no one to distract you or call you or send you some stupid text about something you don’t care about. It’s just you. So, go to bed early, and wake up early. People constantly ask me for the secret of getting up early. I tell them it is simple: SET YOUR ALARM CLOCK AND GET OUT OF BED WHEN IT GOES OFF. That’s it. Is it easy? No. Everyone likes that warm bed. Everyone needs just five more minutes of slumber in the morning. So they hit snooze. They roll over. They go back to sleep. No. Get up and get going. And one thing that will help you do that is going to bed earlier, which can be at least as hard, if not harder, than waking up.
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Begin Reading Table of Contents Abo
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This book is dedicated to Marc Lee,
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PART 1: THOUGHTS
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The driver of daily execution. The
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The answer is simple: The men that
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It is because you haven’t created
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That book isn’t going to write it
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to be. And you become that person t
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You have to decide that you are goi
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and I move forward. With my fists c
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The worst thing about incoming arti
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When your feelings are screaming th
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Let the enemy stop. Let the enemy r
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Discipline will not allow that. Dis
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smarter? Is this what I want to be?
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Go out in a blaze of glory, fightin
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or give in. I’m going to stand. I
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terrain—I am going to be there wa
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They choose to become who they want
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what you really need to be afraid o
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And The Warpath leads to control an
Page 47 and 48: It isn’t going to make you strong
Page 49 and 50: est you could…” and “The deck
Page 51 and 52: need rest or you need a break—the
Page 53 and 54: We get one shot at this gig right h
Page 55 and 56: You never moved. In fact: You might
Page 57 and 58: Hesitation allows the moment to pas
Page 59 and 60: Draw fire—yes: Draw fire. That’
Page 61 and 62: company. Didn’t get the job you w
Page 63 and 64: Without death, there is no life. An
Page 65 and 66: And of course: I will get tired. I
Page 67 and 68: and through unwavering discipline
Page 69 and 70: ME VERSUS ME There are people in th
Page 71 and 72: REMAIN VIGILANT It wasn’t in a wa
Page 73 and 74: FEAR Fear is normal. Every person f
Page 75 and 76: THE DARKNESS The sun doesn’t shin
Page 77 and 78: OVERWHELMED Yes. Life can be overwh
Page 79 and 80: NEGATIVE TALK FROM NEGATIVE PEOPLE
Page 81 and 82: HOLD THE LINE Instead of going back
Page 83 and 84: and GO.
Page 85 and 86: LAUGHTER WINS Sure there is darknes
Page 88 and 89: PART 2: ACTIONS PHYSICAL TRAINING:
Page 90 and 91: Get some exercise done and pay atte
Page 92 and 93: overtraining—when we push the bod
Page 94 and 95: And once you are accustomed to it,
Page 96 and 97: pre-staged clothes. Brush your teet
Page 100 and 101: FALLING ASLEEP Yes. It can be just
Page 102 and 103: POWER NAPS Power naps. They are rea
Page 104 and 105: THE WORKOUTS Everyone wants to know
Page 106 and 107: BUILDING THE HOME GYM Having a gym
Page 108 and 109: MARTIAL ARTS Everyone should train
Page 110 and 111: enefits even if you never need to u
Page 112 and 113: someone grabs you, you are in a gra
Page 114 and 115: Wrestling is a grappling art, perha
Page 116 and 117: WHERE TO TRAIN When picking a good
Page 118 and 119: IMMEDIATE ACTION DRILLS: FACING A T
Page 120: have to use your weapon, do it quic
Page 123 and 124: BALANCE Homeostasis is the tendency
Page 125 and 126: ADDICTED TO SUGAR Sugar truly is ad
Page 127 and 128: • Potatoes • Refined salt • R
Page 129 and 130: FASTING Newsflash: YOU DON’T HAVE
Page 131: You can actually make it a few days
Page 134 and 135: STRETCHING Stretching is an importa
Page 136 and 137: DEALING WITH INJURIES AND ILLNESS Y
Page 139 and 140: APPENDIX: THE WORKOUTS
Page 141 and 142: For instance, if you are doing dead
Page 143 and 144: Directions: Hold the handstand posi
Page 145 and 146: MetCon: Run 800 meters, once as har
Page 147 and 148: push-ups until you complete the set
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you have done 5 sets of push-ups. O
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INTERMEDIATE SERIES ONE PULL Primar
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INTERMEDIATE SERIES TWO PULL Primar
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INTERMEDIATE SERIES THREE PULL Prim
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INTERMEDIATE SERIES FOUR PULL Prima
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ADVANCED SERIES ONE PULL Primary Wo
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ADVANCED SERIES TWO PULL Primary Wo
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ADVANCED SERIES THREE PULL Primary
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ADVANCED SERIES FOUR PULL Primary W
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ROAD WARRIOR WORKOUTS Many jobs req
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ody is in need of a rest, and I can
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CONTINUED IMPROVEMENT AND EXPLORATI
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ABOUT THE AUTHOR JOCKO WILLINK serv
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CONTENTS TITLE PAGE COPYRIGHT NOTIC
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