Discipline Equals Freedom Field Manual by Jocko Willink ( PDFDrive.com )

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DEFAULT AGGRESSIVE Proactive and aggressive are similar and they are both good. You certainly have to be proactive in the world. You want to be dictating what happens, not responding to it. And yes: That means creating or controlling a situation as much as you can. But being aggressive—that means you are ready to attack. As I always point out—this doesn’t mean you walk around with your chest puffed out ready to bang heads with everyone around you. It doesn’t mean you confront people, physically or mentally, head-on and without a tactically superior plan. It doesn’t mean you go straight forward into conflict without thought and without reason. It doesn’t mean you engage in attrition warfare—no. That is almost never smart. What it does mean is that you are going to get after it. You are going to move fast. You are going to think fast. You are going to outthink and outmaneuver the enemy. If I think the enemy is going to attack me—I’m going to attack them first. If I think they are going to seize a piece of
terrain—I am going to be there waiting for them. If I think the enemy is going to flank me—too late—I’m already flanking them. I don’t view aggression as an outward attitude. I view aggression as an internal character trait. A fire in your mind that says: I am going to win. I am going to battle and I am going to fight and I am going to use every tool I have to crush my enemy. And that tool might be fists, but it might be guile. It might be a frontal attack, but it might be a flanking maneuver. It might be an undeniable display of force—but it also might be a subtle political maneuver. And that is what aggression is to me: The unstoppable fighting spirit. The drive. The burning desire to achieve mission success using every possible tool, asset, and strategy and tactic to bring about victory. IT IS THE WILL. TO. WIN. And if that kind of internal, relentless aggression is your DEFAULT MODE— YOU WILL WIN.
Page 4 and 5: Begin Reading Table of Contents Abo
Page 6 and 7: This book is dedicated to Marc Lee,
Page 9 and 10: PART 1: THOUGHTS
Page 11 and 12: The driver of daily execution. The
Page 13 and 14: The answer is simple: The men that
Page 15 and 16: It is because you haven’t created
Page 17 and 18: That book isn’t going to write it
Page 19 and 20: to be. And you become that person t
Page 21 and 22: You have to decide that you are goi
Page 23 and 24: and I move forward. With my fists c
Page 25 and 26: The worst thing about incoming arti
Page 27 and 28: When your feelings are screaming th
Page 29 and 30: Let the enemy stop. Let the enemy r
Page 31 and 32: Discipline will not allow that. Dis
Page 33 and 34: smarter? Is this what I want to be?
Page 35 and 36: Go out in a blaze of glory, fightin
Page 37: or give in. I’m going to stand. I
Page 41 and 42: They choose to become who they want
Page 43 and 44: what you really need to be afraid o
Page 45 and 46: And The Warpath leads to control an
Page 47 and 48: It isn’t going to make you strong
Page 49 and 50: est you could…” and “The deck
Page 51 and 52: need rest or you need a break—the
Page 53 and 54: We get one shot at this gig right h
Page 55 and 56: You never moved. In fact: You might
Page 57 and 58: Hesitation allows the moment to pas
Page 59 and 60: Draw fire—yes: Draw fire. That’
Page 61 and 62: company. Didn’t get the job you w
Page 63 and 64: Without death, there is no life. An
Page 65 and 66: And of course: I will get tired. I
Page 67 and 68: and through unwavering discipline
Page 69 and 70: ME VERSUS ME There are people in th
Page 71 and 72: REMAIN VIGILANT It wasn’t in a wa
Page 73 and 74: FEAR Fear is normal. Every person f
Page 75 and 76: THE DARKNESS The sun doesn’t shin
Page 77 and 78: OVERWHELMED Yes. Life can be overwh
Page 79 and 80: NEGATIVE TALK FROM NEGATIVE PEOPLE
Page 81 and 82: HOLD THE LINE Instead of going back
Page 83 and 84: and GO.
Page 85 and 86: LAUGHTER WINS Sure there is darknes
Page 88 and 89:
PART 2: ACTIONS PHYSICAL TRAINING:
Page 90 and 91:
Get some exercise done and pay atte
Page 92 and 93:
overtraining—when we push the bod
Page 94 and 95:
And once you are accustomed to it,
Page 96 and 97:
pre-staged clothes. Brush your teet
Page 98 and 99:
have a clear mind. For me, the bett
Page 100 and 101:
FALLING ASLEEP Yes. It can be just
Page 102 and 103:
POWER NAPS Power naps. They are rea
Page 104 and 105:
THE WORKOUTS Everyone wants to know
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BUILDING THE HOME GYM Having a gym
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MARTIAL ARTS Everyone should train
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enefits even if you never need to u
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someone grabs you, you are in a gra
Page 114 and 115:
Wrestling is a grappling art, perha
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WHERE TO TRAIN When picking a good
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IMMEDIATE ACTION DRILLS: FACING A T
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have to use your weapon, do it quic
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BALANCE Homeostasis is the tendency
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ADDICTED TO SUGAR Sugar truly is ad
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• Potatoes • Refined salt • R
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FASTING Newsflash: YOU DON’T HAVE
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You can actually make it a few days
Page 134 and 135:
STRETCHING Stretching is an importa
Page 136 and 137:
DEALING WITH INJURIES AND ILLNESS Y
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APPENDIX: THE WORKOUTS
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For instance, if you are doing dead
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Directions: Hold the handstand posi
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MetCon: Run 800 meters, once as har
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push-ups until you complete the set
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you have done 5 sets of push-ups. O
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INTERMEDIATE SERIES ONE PULL Primar
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INTERMEDIATE SERIES TWO PULL Primar
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INTERMEDIATE SERIES THREE PULL Prim
Page 157 and 158:
INTERMEDIATE SERIES FOUR PULL Prima
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ADVANCED SERIES ONE PULL Primary Wo
Page 161 and 162:
ADVANCED SERIES TWO PULL Primary Wo
Page 163 and 164:
ADVANCED SERIES THREE PULL Primary
Page 165 and 166:
ADVANCED SERIES FOUR PULL Primary W
Page 167 and 168:
ROAD WARRIOR WORKOUTS Many jobs req
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ody is in need of a rest, and I can
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CONTINUED IMPROVEMENT AND EXPLORATI
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ABOUT THE AUTHOR JOCKO WILLINK serv
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CONTENTS TITLE PAGE COPYRIGHT NOTIC
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Discipline Equals Freedom Field Manual by Jocko Willink ( PDFDrive.com )

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