Discipline Equals Freedom Field Manual by Jocko Willink ( PDFDrive.com )

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every day. Your caveman survival instinct, which is afraid of starving, screams at you: “Eat that food! Eat as much as you can! This might be your last chance!” DON’T FALL FOR THAT. This isn’t the last food you will ever see. In fact: You will see more food in about ten minutes. You don’t need it. You won’t die without it. In fact: Just the opposite is true. In this age, much of the food around is actually trying to kill you. It is poison. Donuts? Poison. Soda? Poison. Potato chips? Poison. YOU DON’T NEED IT. Another huge benefit of fasting is that it recalibrates your hunger demand signals. We often think we are starving after a few hours without food. “I haven’t had anything to eat since breakfast,” we shout at 1:15 in the afternoon. We literally say: “I’m starving!” YOU ARE NOT STARVING. Humans can survive thirty days without food. You can make it a few extra hours.
You can actually make it a few days without any issue. I fast twenty-four hours fairly regularly. I do seventy-two-hour fasts approximately every three months. And you know what, they aren’t that big of a deal. When I am fasting, I still do everything I would normally do if I were eating. I work. Work out. Train jiu-jitsu. I drink water, some tea, maybe eat some sunflower seeds in the shell just to have something to chew on. But fasting isn’t that hard and you will feel better at the end of it. Fasting will recalibrate what hunger is to you. You will realize that you aren’t actually hungry most of the time. You are just bored. And, at the end of a fast, your food will taste better, too.
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Begin Reading Table of Contents Abo
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This book is dedicated to Marc Lee,
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PART 1: THOUGHTS
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The driver of daily execution. The
Page 13 and 14:
The answer is simple: The men that
Page 15 and 16:
It is because you haven’t created
Page 17 and 18:
That book isn’t going to write it
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to be. And you become that person t
Page 21 and 22:
You have to decide that you are goi
Page 23 and 24:
and I move forward. With my fists c
Page 25 and 26:
The worst thing about incoming arti
Page 27 and 28:
When your feelings are screaming th
Page 29 and 30:
Let the enemy stop. Let the enemy r
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Discipline will not allow that. Dis
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smarter? Is this what I want to be?
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Go out in a blaze of glory, fightin
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or give in. I’m going to stand. I
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terrain—I am going to be there wa
Page 41 and 42:
They choose to become who they want
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what you really need to be afraid o
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And The Warpath leads to control an
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It isn’t going to make you strong
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est you could…” and “The deck
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need rest or you need a break—the
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We get one shot at this gig right h
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You never moved. In fact: You might
Page 57 and 58:
Hesitation allows the moment to pas
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Draw fire—yes: Draw fire. That’
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company. Didn’t get the job you w
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Without death, there is no life. An
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And of course: I will get tired. I
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and through unwavering discipline
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ME VERSUS ME There are people in th
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REMAIN VIGILANT It wasn’t in a wa
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FEAR Fear is normal. Every person f
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THE DARKNESS The sun doesn’t shin
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OVERWHELMED Yes. Life can be overwh
Page 79 and 80: NEGATIVE TALK FROM NEGATIVE PEOPLE
Page 81 and 82: HOLD THE LINE Instead of going back
Page 83 and 84: and GO.
Page 85 and 86: LAUGHTER WINS Sure there is darknes
Page 88 and 89: PART 2: ACTIONS PHYSICAL TRAINING:
Page 90 and 91: Get some exercise done and pay atte
Page 92 and 93: overtraining—when we push the bod
Page 94 and 95: And once you are accustomed to it,
Page 96 and 97: pre-staged clothes. Brush your teet
Page 98 and 99: have a clear mind. For me, the bett
Page 100 and 101: FALLING ASLEEP Yes. It can be just
Page 102 and 103: POWER NAPS Power naps. They are rea
Page 104 and 105: THE WORKOUTS Everyone wants to know
Page 106 and 107: BUILDING THE HOME GYM Having a gym
Page 108 and 109: MARTIAL ARTS Everyone should train
Page 110 and 111: enefits even if you never need to u
Page 112 and 113: someone grabs you, you are in a gra
Page 114 and 115: Wrestling is a grappling art, perha
Page 116 and 117: WHERE TO TRAIN When picking a good
Page 118 and 119: IMMEDIATE ACTION DRILLS: FACING A T
Page 120: have to use your weapon, do it quic
Page 123 and 124: BALANCE Homeostasis is the tendency
Page 125 and 126: ADDICTED TO SUGAR Sugar truly is ad
Page 127 and 128: • Potatoes • Refined salt • R
Page 129: FASTING Newsflash: YOU DON’T HAVE
Page 134 and 135: STRETCHING Stretching is an importa
Page 136 and 137: DEALING WITH INJURIES AND ILLNESS Y
Page 139 and 140: APPENDIX: THE WORKOUTS
Page 141 and 142: For instance, if you are doing dead
Page 143 and 144: Directions: Hold the handstand posi
Page 145 and 146: MetCon: Run 800 meters, once as har
Page 147 and 148: push-ups until you complete the set
Page 149 and 150: you have done 5 sets of push-ups. O
Page 151 and 152: INTERMEDIATE SERIES ONE PULL Primar
Page 153 and 154: INTERMEDIATE SERIES TWO PULL Primar
Page 155 and 156: INTERMEDIATE SERIES THREE PULL Prim
Page 157 and 158: INTERMEDIATE SERIES FOUR PULL Prima
Page 159 and 160: ADVANCED SERIES ONE PULL Primary Wo
Page 161 and 162: ADVANCED SERIES TWO PULL Primary Wo
Page 163 and 164: ADVANCED SERIES THREE PULL Primary
Page 165 and 166: ADVANCED SERIES FOUR PULL Primary W
Page 167 and 168: ROAD WARRIOR WORKOUTS Many jobs req
Page 169 and 170: ody is in need of a rest, and I can
Page 171 and 172: CONTINUED IMPROVEMENT AND EXPLORATI
Page 173 and 174: ABOUT THE AUTHOR JOCKO WILLINK serv
Page 175 and 176: CONTENTS TITLE PAGE COPYRIGHT NOTIC
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