pocket-pt-guide

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TRAINING SCHEDULE 2WEEK FOUR WEEK THREE WEEK TWO WEEK ONESUNDAY MONDAY TUESDAY WEDNESDAYWARM–UP REST CD1 & MMD 4C, HSD & CD1 CD1 & MMDACTIVITY Walk 4 min. Run 2 min. (5x) CD2 (10/10/5 reps x 1 set) 30:60s (4 reps)CD3 (5 reps x 1 set)COOL–DOWN SD SD SDWARM–UP REST CD1 & MMD 4C, HSD & CD1 CD1 & MMDACTIVITY Walk 3 min. Run 3 min. (5x) CD2 (10/10/5 reps x 1 set) 30:60s (4 reps)CD3 (5 reps x 1 set)COOL–DOWN SD SD SDWARM–UP REST CD1 & MMD 4C, HSD & CD1 CD1 & MMDACTIVITY Walk 2 min. Run 4 min. (5x) CD2 (10/10/5 reps x 2 sets) 30:60s (5 reps)CD3 (5 reps x 1 set)COOL–DOWN SD SD SDWARM–UP REST CD1 & MMD 4C, HSD & CD1 CD1 & MMDACTIVITY Walk 2 min. Run 4 min. (5x) CD2 (10/10/5 reps x 2 sets) 30:60s (5 reps)CD3 (5 reps x 1 set)COOL–DOWN SD SD SD
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ARMYPOCKETPHYSICALTRAININGGUIDE
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INTRODUCTIONThe following informati
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• Proper form (precision) is more
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ClothingProper clothing can also he
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Signs and Symptoms of Cold Weather
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Milk, Yogurt, and CheeseWhat do you
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STANDARDIZED PHYSICAL TRAINING SESS
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4 for the Core1. The Bent-leg Raise
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Standardized Physical Training Acti
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RUNNING(Cardiorespiratory Endurance
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to gradually and safely increase yo
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HeadThe head should be held high, w
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CALISTHENICS(Strength and Mobility
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Conditioning Drill 2Conditioning Dr
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Stability TrainingStability is depe
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THE SIDE BRIDGELay on your side wit
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THE QUADRAPLEXThe Starting Position
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Hip Stability DrillExercise 1: The
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Conditioning Drill 1Exercise 1: The
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Purpose:Starting Position:Cadence:C
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Page 55 and 56: Purpose:Starting Position:Cadence:C
Page 57 and 58: Conditioning Drill 1Exercise 7: The
Page 63 and 64: Conditioning Drill 1Exercise 10: Th
Page 65 and 66: The Military Movement DrillExercise
Page 71 and 72: The Stretch DrillExercise 1: The Ov
Page 73 and 74: The Stretch DrillExercise 2: The Re
Page 75 and 76: The Stretch DrillExercise 3: The Ex
Page 77 and 78: The Stretch DrillExercise 4: The Th
Page 79 and 80: The Stretch DrillExercise 5: The Si
Page 97 and 98: TRAINING SCHEDULESThe four training
Page 99 and 100: TRAINING SCHEDULE 1WEEK FOUR WEEK T
Page 101 and 102: TRAINING SCHEDULE 1(continued)WEEK
Page 105: TRAINING SCHEDULE 1Maintenance Phas
Page 123 and 124: TRAINING SCHEDULE 4WEEK FOUR WEEK T
Page 132 and 133: TRAINING SCHEDULEWEEK FOUR WEEK THR
Page 134 and 135: TRAINING SCHEDULEWEEK EIGHT WEEK SE
Page 136 and 137: TRAINING SCHEDULEWEEK TWELVE WEEK E
Page 138 and 139: PERSONAL TRAINING ASSESSMENTSDATENU
Page 140: The Soldier’s CreedI am an Americ
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