pocket-pt-guide
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TRAINING SCHEDULE 2
(continued)
WEEK TWELVE WEEK ELEVEN WEEK TEN WEEK NINE
SUNDAY MONDAY TUESDAY WEDNESDAY
WARM–UP REST CD1 & MMD 4C, HSD & CD1 CD1 & MMD
ACTIVITY Run 1 mile CD2 (15/15/5 reps x 2 sets) 30:60s (8 reps)
M: 9:00/F: 11:00 CD3 (10 reps x 1 set)
COOL–DOWN SD SD SD
WARM–UP REST CD1 & MMD 4C, HSD & CD1 CD1 & MMD
ACTIVITY Run 1 mile CD2 (15/15/5 reps x 2 sets) 30:60s (8 reps)
M: 8:45/F: 10:45 CD3 (10 reps x 1 set)
COOL–DOWN SD SD SD
WARM–UP REST CD1 & MMD 4C, HSD & CD1 CD1 & MMD
ACTIVITY Run 1 mile CD2 (20/20/5 reps x 1 set) 30:60s (8 reps)
M: 8:30/F: 10:30 CD3 (10 reps x 1 set)
COOL–DOWN SD SD SD
WARM–UP REST CD1 & MMD 4C, HSD & CD1 CD1 & MMD
ACTIVITY Run 1 mile CD2 (20/20/5 reps x 1 set) 30:60s (8 reps)
M: 8:15/F: 10:15 CD3 (10 reps x 1 set)
COOL–DOWN SD SD SD