pocket-pt-guide
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TRAINING SCHEDULE 2
(continued)
WEEK FOUR WEEK THREE WEEK TWO WEEK ONE
THURSDAY FRIDAY SATURDAY
WARM–UP 4C, HSD & CD1 CD1 & MMD REST
ACTIVITY CD2 (10/10/5 reps x 1 set) Walk 4 min. Run 2 min. (5x)
CD3 (5 reps x 1 set)
COOL–DOWN SD SD
WARM–UP 4C, HSD & CD1 CD1 & MMD REST
ACTIVITY CD2 (10/10/5 reps x 1 set) Walk 3 min. Run 3 min. (5x)
CD3 (5 reps x 1 set)
COOL–DOWN SD SD
WARM–UP 4C, HSD & CD1 CD1 & MMD REST
ACTIVITY CD2 (10/10/5 reps x 2 sets) Walk 2 min. Run 4 min. (5x)
CD3 (5 reps x 1 set)
COOL–DOWN SD SD
WARM–UP 4C, HSD & CD1
ACTIVITY CD2 (10/10/5 reps x 2 sets)
CD3 (5 reps x 1 set)
REST
1–1–1
PHYSICAL
FITNESS
ASSESSMENT
COOL–DOWN SD
MONTH
YEAR