pocket-pt-guide
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Check Points:
❑ At the Starting Position, tighten the abdominals to stabilize the trunk.
❑ On all counts, the legs and knees stay together.
❑ On Counts 1 and 3, the head and trunk remain still as the legs move.
❑ On Counts 1 and 3, the legs are tucked (bent) and aligned diagonal to
the trunk.
Precautions: To protect the back on Counts 1 and 3, do not jerk the legs
and trunk to achieve the end position.
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