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The Soldier’s CreedI am an American Soldier.I am a warrior and a member of a team.I serve the people of the United States and livethe Army Values.I will always place the mission first.I will never accept defeat.I will never quit.I will never leave a fallen comrade.I am disciplined, physically and mentally tough,trained and proficient in my warrior tasks and drills.I always maintain my arms, my equipment and myself.I am an expert and I am a professional.I stand ready to deploy, engage, and destroy the enemiesof the United States of America in close combat.I am a guardian of freedom and the American way of life.I am an American Soldier.RPI 237, January 2011 UNITED STATES GOVERNMENT PRINTING OFFICE: 2011 734-930
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ARMYPOCKETPHYSICALTRAININGGUIDE
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INTRODUCTIONThe following informati
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• Proper form (precision) is more
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ClothingProper clothing can also he
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Signs and Symptoms of Cold Weather
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Milk, Yogurt, and CheeseWhat do you
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STANDARDIZED PHYSICAL TRAINING SESS
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4 for the Core1. The Bent-leg Raise
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Standardized Physical Training Acti
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RUNNING(Cardiorespiratory Endurance
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to gradually and safely increase yo
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HeadThe head should be held high, w
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CALISTHENICS(Strength and Mobility
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Conditioning Drill 2Conditioning Dr
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Stability TrainingStability is depe
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THE SIDE BRIDGELay on your side wit
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THE QUADRAPLEXThe Starting Position
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Hip Stability DrillExercise 1: The
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Conditioning Drill 1Exercise 1: The
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Purpose:Starting Position:Cadence:C
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Purpose:Starting Position:Cadence:C
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Conditioning Drill 1Exercise 10: Th
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The Military Movement DrillExercise
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The Stretch DrillExercise 1: The Ov
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The Stretch DrillExercise 2: The Re
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The Stretch DrillExercise 3: The Ex
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The Stretch DrillExercise 4: The Th
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The Stretch DrillExercise 5: The Si
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Page 89 and 90: Conditioning Drill 3Exercise 2: The
Page 97 and 98: TRAINING SCHEDULESThe four training
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Page 101 and 102: TRAINING SCHEDULE 1(continued)WEEK
Page 105: TRAINING SCHEDULE 1Maintenance Phas
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Page 121: TRAINING SCHEDULE 3Maintenance Phas
Page 131 and 132: TRAINING SCHEDULEWEEK FOUR WEEK THR
Page 133 and 134: TRAINING SCHEDULEWEEK EIGHT WEEK SE
Page 135 and 136: TRAINING SCHEDULEWEEK TWELVE WEEK E
Page 137 and 138: PERSONAL TRAINING ASSESSMENTSDATENU
Page 139: ARMY VALUESLoyaltyBear true faith a
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