- Page 1 and 2:
ARMYPOCKETPHYSICALTRAININGGUIDE
- Page 3 and 4:
INTRODUCTIONThe following informati
- Page 5 and 6:
• Proper form (precision) is more
- Page 7 and 8:
ClothingProper clothing can also he
- Page 9 and 10:
Signs and Symptoms of Cold Weather
- Page 11 and 12:
Milk, Yogurt, and CheeseWhat do you
- Page 13 and 14:
STANDARDIZED PHYSICAL TRAINING SESS
- Page 15 and 16:
4 for the Core1. The Bent-leg Raise
- Page 17 and 18:
Standardized Physical Training Acti
- Page 19 and 20:
RUNNING(Cardiorespiratory Endurance
- Page 21 and 22:
to gradually and safely increase yo
- Page 23 and 24:
HeadThe head should be held high, w
- Page 25 and 26:
CALISTHENICS(Strength and Mobility
- Page 27 and 28:
Conditioning Drill 2Conditioning Dr
- Page 29 and 30:
Stability TrainingStability is depe
- Page 31 and 32:
THE SIDE BRIDGELay on your side wit
- Page 33 and 34:
THE QUADRAPLEXThe Starting Position
- Page 35 and 36:
Hip Stability DrillExercise 1: The
- Page 37 and 38:
Hip Stability DrillExercise 2: The
- Page 39 and 40:
Hip Stability DrillExercise 3: The
- Page 41 and 42:
Hip Stability DrillExercise 4: The
- Page 43 and 44:
Hip Stability DrillExercise 5: The
- Page 45 and 46:
Conditioning Drill 1Exercise 1: The
- Page 47 and 48:
Conditioning Drill 1Exercise 2: The
- Page 49 and 50:
Conditioning Drill 1Exercise 3: The
- Page 51 and 52:
Purpose:Starting Position:Cadence:C
- Page 53 and 54:
Conditioning Drill 1Exercise 5: The
- Page 55 and 56:
Purpose:Starting Position:Cadence:C
- Page 57 and 58:
Conditioning Drill 1Exercise 7: The
- Page 59 and 60:
Conditioning Drill 1Exercise 8: The
- Page 61 and 62:
Conditioning Drill 1Exercise 9: The
- Page 63 and 64:
Conditioning Drill 1Exercise 10: Th
- Page 65 and 66:
The Military Movement DrillExercise
- Page 67 and 68:
The Military Movement DrillExercise
- Page 69 and 70:
The Military Movement DrillExercise
- Page 71 and 72: The Stretch DrillExercise 1: The Ov
- Page 73 and 74: The Stretch DrillExercise 2: The Re
- Page 75 and 76: The Stretch DrillExercise 3: The Ex
- Page 77 and 78: The Stretch DrillExercise 4: The Th
- Page 79 and 80: The Stretch DrillExercise 5: The Si
- Page 81 and 82: Conditioning Drill 2Exercise 1: The
- Page 83 and 84: Conditioning Drill 2Exercise 2: The
- Page 85 and 86: Conditioning Drill 2Exercise 3: The
- Page 87 and 88: Conditioning Drill 3Exercise 1: The
- Page 89 and 90: Conditioning Drill 3Exercise 2: The
- Page 91 and 92: Conditioning Drill 3Exercise 3: The
- Page 93 and 94: Conditioning Drill 3Exercise 4: The
- Page 95 and 96: Conditioning Drill 3Exercise 5: The
- Page 97 and 98: TRAINING SCHEDULESThe four training
- Page 99 and 100: TRAINING SCHEDULE 1WEEK FOUR WEEK T
- Page 101 and 102: TRAINING SCHEDULE 1(continued)WEEK
- Page 103 and 104: TRAINING SCHEDULE 1(continued)WEEK
- Page 105: TRAINING SCHEDULE 1Maintenance Phas
- Page 108 and 109: TRAINING SCHEDULE 2(continued)WEEK
- Page 110 and 111: TRAINING SCHEDULE 2(continued)WEEK
- Page 112 and 113: TRAINING SCHEDULE 2(continued)WEEK
- Page 115 and 116: TRAINING SCHEDULE 3WEEK FOUR WEEK T
- Page 117 and 118: TRAINING SCHEDULE 3(continued)WEEK
- Page 119 and 120: TRAINING SCHEDULE 3(continued)WEEK
- Page 121: TRAINING SCHEDULE 3Maintenance Phas
- Page 125 and 126: TRAINING SCHEDULE 4(continued)WEEK
- Page 127 and 128: TRAINING SCHEDULE 4(continued)WEEK
- Page 129: TRAINING SCHEDULE 4Maintenance Phas
- Page 132 and 133: TRAINING SCHEDULEWEEK FOUR WEEK THR
- Page 134 and 135: TRAINING SCHEDULEWEEK EIGHT WEEK SE
- Page 136 and 137: TRAINING SCHEDULEWEEK TWELVE WEEK E
- Page 138 and 139: PERSONAL TRAINING ASSESSMENTSDATENU
- Page 140: The Soldier’s CreedI am an Americ
Change language