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ARMYPOCKETPHYSICALTRAININGGUIDE
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INTRODUCTIONThe following informati
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• Proper form (precision) is more
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ClothingProper clothing can also he
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Signs and Symptoms of Cold Weather
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Milk, Yogurt, and CheeseWhat do you
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STANDARDIZED PHYSICAL TRAINING SESS
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4 for the Core1. The Bent-leg Raise
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Standardized Physical Training Acti
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RUNNING(Cardiorespiratory Endurance
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to gradually and safely increase yo
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HeadThe head should be held high, w
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CALISTHENICS(Strength and Mobility
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Conditioning Drill 2Conditioning Dr
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Stability TrainingStability is depe
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THE SIDE BRIDGELay on your side wit
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THE QUADRAPLEXThe Starting Position
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Hip Stability DrillExercise 1: The
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Hip Stability DrillExercise 2: The
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Hip Stability DrillExercise 3: The
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Hip Stability DrillExercise 4: The
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Hip Stability DrillExercise 5: The
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Conditioning Drill 1Exercise 1: The
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Conditioning Drill 1Exercise 2: The
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Conditioning Drill 1Exercise 3: The
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Purpose:Starting Position:Cadence:C
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Conditioning Drill 1Exercise 5: The
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Purpose:Starting Position:Cadence:C
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Conditioning Drill 1Exercise 7: The
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Conditioning Drill 1Exercise 8: The
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Conditioning Drill 1Exercise 9: The
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Conditioning Drill 1Exercise 10: Th
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The Military Movement DrillExercise
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The Military Movement DrillExercise
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The Military Movement DrillExercise
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The Stretch DrillExercise 1: The Ov
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The Stretch DrillExercise 2: The Re
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The Stretch DrillExercise 3: The Ex
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The Stretch DrillExercise 4: The Th
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The Stretch DrillExercise 5: The Si
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Conditioning Drill 2Exercise 1: The
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Conditioning Drill 2Exercise 2: The
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- Page 87 and 88: Conditioning Drill 3Exercise 1: The
- Page 89 and 90: Conditioning Drill 3Exercise 2: The
- Page 91 and 92: Conditioning Drill 3Exercise 3: The
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- Page 97 and 98: TRAINING SCHEDULESThe four training
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- Page 105: TRAINING SCHEDULE 1Maintenance Phas
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- Page 117 and 118: TRAINING SCHEDULE 3(continued)WEEK
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- Page 121: TRAINING SCHEDULE 3Maintenance Phas
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- Page 131 and 132: TRAINING SCHEDULEWEEK FOUR WEEK THR
- Page 133 and 134: TRAINING SCHEDULEWEEK EIGHT WEEK SE
- Page 135: TRAINING SCHEDULEWEEK TWELVE WEEK E
- Page 139 and 140: ARMY VALUESLoyaltyBear true faith a