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Check Points:❑ At the Starting Position, tighten the abdominal muscles to tilt thepelvis and the lower back toward the ground.❑ On Counts 1 and 3, the knees and trunk are straight with the head inline with the trunk.Precautions: To protect the spine, do not jerk the legs and trunk to riseto the V–position.
Conditioning Drill 3Exercise 3: The Mountain ClimberPurpose:Starting Position:Cadence:Count:This exercise develops the ability to quicklymove the legs to power out of the front leaningrest position.Front leaning rest position with the left foot belowthe chest and between the arms.MODERATE.1. Push upward with the feet and quickly changepositions of the legs.2. Return to the Starting Position.3. Repeat the movements in Count 1.4. Return to the Starting Position.Starting Position Count 1 Count 2Count 3Starting PositionCONDITIONINGDRILL 3(CD3)
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ARMYPOCKETPHYSICALTRAININGGUIDE
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INTRODUCTIONThe following informati
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• Proper form (precision) is more
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ClothingProper clothing can also he
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Signs and Symptoms of Cold Weather
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Milk, Yogurt, and CheeseWhat do you
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STANDARDIZED PHYSICAL TRAINING SESS
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4 for the Core1. The Bent-leg Raise
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Standardized Physical Training Acti
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RUNNING(Cardiorespiratory Endurance
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to gradually and safely increase yo
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HeadThe head should be held high, w
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CALISTHENICS(Strength and Mobility
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Conditioning Drill 2Conditioning Dr
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Stability TrainingStability is depe
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THE SIDE BRIDGELay on your side wit
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THE QUADRAPLEXThe Starting Position
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Hip Stability DrillExercise 1: The
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Hip Stability DrillExercise 2: The
Page 39 and 40: Hip Stability DrillExercise 3: The
Page 45 and 46: Conditioning Drill 1Exercise 1: The
Page 51 and 52: Purpose:Starting Position:Cadence:C
Page 55 and 56: Purpose:Starting Position:Cadence:C
Page 63 and 64: Conditioning Drill 1Exercise 10: Th
Page 65 and 66: The Military Movement DrillExercise
Page 71 and 72: The Stretch DrillExercise 1: The Ov
Page 73 and 74: The Stretch DrillExercise 2: The Re
Page 75 and 76: The Stretch DrillExercise 3: The Ex
Page 77 and 78: The Stretch DrillExercise 4: The Th
Page 79 and 80: The Stretch DrillExercise 5: The Si
Page 89: Conditioning Drill 3Exercise 2: The
Page 97 and 98: TRAINING SCHEDULESThe four training
Page 99 and 100: TRAINING SCHEDULE 1WEEK FOUR WEEK T
Page 101 and 102: TRAINING SCHEDULE 1(continued)WEEK
Page 105: TRAINING SCHEDULE 1Maintenance Phas
Page 115 and 116: TRAINING SCHEDULE 3WEEK FOUR WEEK T
Page 121: TRAINING SCHEDULE 3Maintenance Phas
Page 131 and 132: TRAINING SCHEDULEWEEK FOUR WEEK THR
Page 133 and 134: TRAINING SCHEDULEWEEK EIGHT WEEK SE
Page 135 and 136: TRAINING SCHEDULEWEEK TWELVE WEEK E
Page 137 and 138: PERSONAL TRAINING ASSESSMENTSDATENU
Page 139 and 140: ARMY VALUESLoyaltyBear true faith a
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