pocket-pt-guide

TRAINING SCHEDULE 3
(continued)
WEEK EIGHT WEEK SEVEN WEEK SIX WEEK FIVE
THURSDAY FRIDAY SATURDAY
WARM–UP 4C, HSD & CD1 CD1 & MMD REST
ACTIVITY CD2 (10/10/5 reps x 1 set) Run 20 minutes
CD3 (5 reps x 1 set) Male A B C
7:15 8:00 8:45
Female A B C
9:15 10:00 11:00
COOL–DOWN SD SD
WARM–UP 4C, HSD & CD1 CD1 & MMD REST
ACTIVITY CD2 (10/10/5 reps x 1 set) Run 20 minutes
CD3 (5 reps x 1 set) Male A B C
7:15 8:00 8:45
Female A B C
9:15 10:00 11:00
COOL–DOWN SD SD
WARM–UP 4C, HSD & CD1 CD1 & MMD REST
ACTIVITY CD2 (10/10/5 reps x 1 set) Run 20 minutes
CD3 (5 reps x 1 set) Male A B C
7:15 8:00 8:45
Female A B C
9:15 10:00 11:00
COOL–DOWN SD SD
WARM–UP 4C, HSD & CD1
ACTIVITY CD2 (10/10/5 reps x 1 set)
CD3 (5 reps x 1 set)
REST
1–1–1
PHYSICAL
FITNESS
ASSESSMENT
COOL–DOWN SD
MONTH
YEAR