pocket-pt-guide

Conditioning Drill 2
Conditioning Drill 2 (CD2) is designed to enhance upper body strength,
endurance, and mobility. As in Conditioning Drill 1, all exercises are to be
performed in the sequence listed. You should try to find a partner(s) to
assist you, when performing the Pull–ups. Conditioning Drill 2 consists of
the following exercises:
Conditioning Drill 2
1. The Push–up
2. The Sit–up
3. The Pull–up
CALISTHENICS
For a complete explanation, see Conditioning Drill 2 tab. For more information
on the hand position for the Pull–up, see below.
Hand Position
The overhand grip is the grip used for the pull–up. The hands are placed
shoulder width apart with thumbs around the bar for the overhand grip.
Overhand Grip