pocket-pt-guide

Count 2 Count 3
Check Points:
Count 4
❑ The hands are behind the head with the fingers interlaced.
❑ Feet are together or up to 12 inches apart and both heels must
remain in contact with the ground throughout the exercise.
❑ On Counts 1 and 3 do not raise the hips or arch the back
to assume the vertical position.
Precautions: Soldiers should not jerk on the head or neck to assume
the vertical position.